Learning Self-Control First Helps Women Lose Weight and Keep It Off
Researchers studied 73 women trying to lose weight over one year. They found that women who first learned better self-control skills—like …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Mining Areas Have Higher Metal Levels in Blood
Researchers compared blood metal levels in men living near coal mines versus those in farming areas. They found that people in coal mining …
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8 min read
Making Soy Sauce Healthier: Less Salt, Same Great Taste
Soy sauce is a popular condiment in Malaysia, but it contains a lot of salt—sometimes as much as a teaspoon per tablespoon. Researchers …
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7 min read
Two Blood Markers That Show If You're at Risk for Weight and Heart Problems
Researchers studied 300 people with different body weights to understand why obesity increases the risk of heart disease. They found two …
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8 min read
Scientists Find 162 New Genes That Control Vitamin D Levels
Researchers studied nearly 339,000 people to understand how genes and sun exposure work together to control vitamin D levels in our bodies. …
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8 min read
Good Bacteria Found in Pickled Cabbage May Fight Harmful Germs
Scientists discovered a type of helpful bacteria called Bacillus aryabhattai in Vietnamese pickled mustard greens. This bacteria appears to …
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6 min read
How a Pesticide Harms Bees (And How Plants Can Help)
Researchers discovered that imidacloprid, a common pesticide used on crops, damages honey bees by disrupting their ability to eat and …
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9 min read
Fermented Pumpkin Juice: A Tasty Way to Get More Probiotics
Scientists discovered that fermenting pumpkin juice with special bacteria and yeast creates a healthier, better-tasting drink. The fermented …
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7 min read
Pineapple Enzyme May Help Reduce Ulcerative Colitis Symptoms
Researchers tested whether bromelain, a natural enzyme found in pineapples, could help people with ulcerative colitis—a condition that …
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6 min read
How Fast You Eat Ultra-Processed Foods Changes How Much You Consume
Researchers wanted to understand why ultra-processed foods lead people to eat more calories. They tested whether the texture of food—which …
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8 min read
New AI Assistant Helps Indian Australians Manage Heart Disease
Researchers created a special AI chatbot called DESI-Heart designed specifically for Indian Australians living with heart disease. Unlike …
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7 min read
Could Gut-Healthy Supplements Help Babies Grow Better in Kenya?
Researchers in Kenya tested whether giving babies special supplements called probiotics and synbiotics (good bacteria and their food) could …
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7 min read
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