What Happens When You Learn to Eat Again After Throat Surgery
After having their esophagus (food pipe) removed, patients face real struggles learning to eat normally again. Researchers talked to 15 …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Sprouted Beans Make Better 3D-Printed Food
Scientists discovered that letting lentils and peas sprout before turning them into flour makes the flour work much better for 3D food …
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7 min read
Why Some Female CrossFit Athletes Struggle With Eating and Exercise
Researchers surveyed 325 female CrossFit athletes to understand how often they experience unhealthy eating patterns and obsessive exercise …
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9 min read
Vitamin D May Protect Kids from Brain-Harming Chemicals in the Womb
Researchers studied 728 mother-child pairs in China to understand how common industrial chemicals called PFAS affect children's thinking and …
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8 min read
Better Hospital Care Helps Severe Pancreatitis Patients Recover Faster
When the pancreas becomes severely inflamed, patients need intensive hospital care to survive. Researchers tested whether a more …
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8 min read
Getting Enough Vitamin D May Lower MS Risk in Women
Researchers followed nearly 78,000 Norwegian women for 20 years to see if vitamin D intake affects the risk of developing multiple sclerosis …
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7 min read
Exercise After Endometrial Cancer: What Works for Women
Women who have been treated for endometrial cancer (the most common type of gynecological cancer) often struggle to exercise regularly, even …
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8 min read
Does Folate Help Prevent Colon Cancer? What Science Shows
Researchers looked at all the major studies about folate (a B vitamin) and colon cancer risk. They found that eating foods with folate or …
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8 min read
DNA Changes Linked to Diet and Health Differences Between Groups
Scientists discovered that Native Hawaiian and White women have different patterns in how their DNA is marked with chemical tags that affect …
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9 min read
Poor Nutrition and Worry Linked to Lower Quality of Life in Older Rural Chinese Adults
Researchers studied 440 older adults (age 65+) living in rural areas of China to understand how nutrition and anxiety affect their overall …
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7 min read
Active Women Had Healthier Eating Habits Before Breast Cancer
Researchers studied 108 women with breast cancer to see if their exercise habits before diagnosis were connected to their eating and health …
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8 min read
Surgery vs. Medicine: Which Helps Kidney Transplants Last Longer?
When people receive a kidney transplant, their parathyroid glands (small glands that control calcium levels) sometimes go haywire and …
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7 min read
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