Vitamin K for Newborns: Why Guidelines Need Better Rules
Vitamin K is a crucial nutrient that helps newborns' blood clot properly and prevents dangerous bleeding. While most babies get vitamin K …
Read Study
6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
6787
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Weight Loss Surgery Patients Keep Snacking Even When Not Hungry
After weight loss surgery, some patients develop a habit called "grazing"—eating small amounts throughout the day even when they're not …
Read Study
8 min read
Does Adding Salt to Meals Help Control Blood Sugar After Weight Loss Surgery?
Researchers wanted to know if adding extra salt to meals could help people who had gastric bypass surgery control their blood sugar better. …
Read Study
8 min read
Why Cancer Patients Aren't Getting Help for Weight Loss
A new study from Jordan found that three out of four cancer patients experience dangerous weight loss called cachexia, but most don't know …
Read Study
7 min read
Special Fish Food Additive Helps Seabass Grow Stronger and Handle Stress
Researchers tested whether adding yeast cell wall powder to fish food could help European seabass grow better and handle stressful …
Read Study
7 min read
Natural Compound May Help Protect Male Fertility in Diabetes
High cholesterol and diabetes can damage the testicles and lower testosterone levels, which affects male fertility and health. Researchers …
Read Study
7 min read
Friendly Bacteria May Help Protect Your Cells from Moldy Grain Toxins
Researchers discovered that a common probiotic bacteria called Lactobacillus acidophilus may help protect liver cells from damage caused by …
Read Study
7 min read
Eating Every Other Day May Protect Brain Cells in Alzheimer's Disease
Researchers studied how eating every other day affects the brain in mice genetically designed to develop Alzheimer's disease. They found …
Read Study
8 min read
Eating Mediterranean Food Helps You Sleep Better
Researchers looked at nearly 200 studies to understand how the Mediterranean diet—a way of eating that includes lots of vegetables, fish, …
Read Study
8 min read
What You Eat Really Matters With Gut Inflammation
A new review shows that food choices can help control inflammatory bowel disease (IBD), a condition where the digestive system gets inflamed …
Read Study
8 min read
Your Gut Bacteria May Play a Bigger Role in Weight Than You Think
Scientists are discovering that the trillions of tiny bacteria living in your stomach and intestines might be just as important as diet and …
Read Study
8 min read
Special Bacteria From Breast Milk May Help Heal Inflamed Colons
Scientists discovered that a specific type of helpful bacteria called Lactobacillus gasseri FN136, found naturally in breast milk, may help …
Read Study
7 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.