Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 29, 2026 Hepatology communications Quality: 6.1/10

Iron Buildup in Your Liver: Genes, Diet, and Weight All Play a Role

Researchers studied over 37,000 people to understand why iron builds up in some people's livers. They found that certain genetic changes …

iron overload hemochromatosis liver health
Track This: Track weekly alcohol intake in units (or standard drinks) …
Read Study 7 min read
Jan 29, 2026 Physiological reports Quality: 4.7/10

Why High-Fat Diets May Hurt Women's Heart Health More Than Men's

Researchers discovered that eating a high-fat diet affects the tissue surrounding blood vessels differently in women than in men. This fat …

high-fat diet women's heart health blood vessel function
Track This: Track daily fat intake (grams of saturated fat) and …
Read Study 7 min read
Jan 29, 2026 ACS applied materials & … Quality: 4.7/10

New Nanoparticle Treatment Shows Promise for Aggressive Breast Cancer

Researchers developed a new type of tiny particle medicine designed to fight triple-negative breast cancer, one of the most aggressive forms …

triple-negative breast cancer nanoparticle therapy photothermal therapy
Track This: For patients currently undergoing triple-negative breast …
Read Study 7 min read
Jan 29, 2026 Nutrition & dietetics : … Quality: 5.3/10

What Happens to Dietitians After Graduation? A 2-Year Job Study

Researchers followed 150 dietitian graduates from an Australian university for two years after they finished school to see how well they …

dietitian employment graduate outcomes career transition
Track This: Track employment status monthly including: job title, …
Read Study 8 min read
Jan 29, 2026 Journal of inherited … Quality: 4.7/10

New Clues About a Rare Brain Disease in Mice

Scientists studied a rare genetic disease called nonketotic hyperglycinemia, which causes severe seizures in newborns. Using mice with this …

nonketotic hyperglycinemia rare genetic disease seizures
Track This: For families managing nonketotic hyperglycinemia, track …
Read Study 7 min read
Jan 29, 2026 Journal of child … Quality: 4.7/10

Why Kids with Autism Need Extra Nutrition Checks

Children with autism spectrum disorder often eat a limited variety of foods due to sensory sensitivities, food preferences, or stomach …

autism spectrum disorder vitamin deficiency nutrition
Track This: Track daily food intake and note which food groups are …
Read Study 7 min read
Jan 29, 2026 Nutrition Clinique et … Quality: 4.7/10

How Eating Disorders Damage the Liver: What Science Shows

When people struggle with anorexia nervosa (a serious eating disorder), their bodies don't get enough nutrition. This new research review …

anorexia nervosa eating disorders liver health
Track This: Track weekly nutrition intake (calories, protein, and key …
Read Study 7 min read
Jan 29, 2026 American journal of … Quality: 4.2/10

Why Middle-Aged Women Need Extra Heart Protection During Menopause

During perimenopause—the years leading up to and just after a woman's final period—the body goes through changes that can increase heart …

perimenopause menopause weight gain medication side effects
Track This: If you're a woman in perimenopause starting a new …
Read Study 9 min read
Jan 28, 2026 Arteriosclerosis, … Quality: 4.7/10

A Protein That Slows Weight Gain? New Discovery in Obesity Research

Scientists discovered that a protein called uPA (urokinase plasminogen activator) plays an important role in how our bodies gain weight and …

obesity research weight gain mechanisms metabolic syndrome
Track This: Users interested in obesity research could track their …
Read Study 7 min read
Jan 28, 2026 Current medicinal … Quality: 4.7/10

Certain Body Chemicals May Affect Breast Cancer Risk

Researchers used advanced genetic analysis to study whether 1,400 different chemicals in our blood might affect breast cancer risk. They …

breast cancer risk metabolites genetic research
Track This: Track caffeine intake (cups of coffee/tea daily) and dietary …
Read Study 6 min read
Jan 28, 2026 JMIR cardio Quality: 6.1/10

Text Messages Help Heart Patients Stay Healthy and Take Meds

Researchers tested a program called HeartHealth that sends text messages to people who recently had heart problems. Over four years, nearly …

heart disease support text message health program cardiac rehabilitation
Track This: Track daily medication adherence (yes/no for each dose) and …
Read Study 8 min read
Jan 28, 2026 Journal of pediatric … Quality: 6.1/10

Why Young Indonesians Are Getting Metabolic Syndrome

Researchers studied nearly 3,000 Indonesian teenagers and young adults to understand a health condition called metabolic syndrome—a group of …

metabolic syndrome Indonesian youth obesity prevention
Track This: Track daily food intake, focusing on counting servings of …
Read Study 6 min read

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