Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 29, 2026 Frontiers in pediatrics Quality: 4.4/10

Simple Tests Help Doctors Tell Real Belly Problems from Stress Pain

Doctors sometimes struggle to figure out why children have belly pain—is it something serious or just stress and worry? Researchers studied …

belly pain in children functional abdominal pain stool tests
Track This: Track daily belly pain severity (1-10 scale), stool …
Read Study 7 min read
Jan 29, 2026 Frontiers in public … Quality: 4.4/10

Why Some Middle-Aged Adults Don't Know They Have Diabetes

Researchers studied 200 adults between ages 35-45 to understand why some people have type 2 diabetes without knowing it. They found that …

undiagnosed diabetes type 2 diabetes screening middle-aged adults
Track This: Track your weekly exercise minutes and smoking status. Set a …
Read Study 6 min read
Jan 29, 2026 The Journal of clinical … Quality: 6.8/10

PCOS During Pregnancy: What Matters Most for Mom and Baby

Researchers studied 425 pregnant women with gestational diabetes (a type of diabetes that develops during pregnancy) to understand how a …

PCOS pregnancy gestational diabetes pregnancy outcomes
Track This: Track daily blood sugar readings (fasting and after meals), …
Read Study 9 min read
Jan 29, 2026 Journal of bone and … Quality: 7.2/10

Fish Oil Supplements Don't Prevent Broken Bones, Large Study Finds

Researchers studied whether fish oil supplements could help prevent broken bones and strengthen bones in middle-aged and older adults. Over …

fish oil supplements omega-3 fatty acids bone health
Track This: Track daily fish oil supplement intake (yes/no) alongside …
Read Study 9 min read
Jan 29, 2026 Plant cell reports Quality: 4.7/10

Growing Collagen in Moss Could Change Skincare Forever

Scientists have figured out how to grow human collagen—a protein that keeps skin firm and healthy—using moss plants instead of getting it …

moss collagen vegan collagen sustainable skincare
Track This: Users could track their interest in sustainable skincare by …
Read Study 8 min read
Jan 29, 2026 Fish physiology and … Quality: 4.7/10

Gene Knockout Stops Weight Gain but Hurts Liver Health in Fish

Scientists studied a gene called grna in zebrafish to understand how it affects weight gain and liver health. When they removed this gene, …

obesity genetics granulin gene liver health
Track This: Users interested in weight management could track weekly …
Read Study 7 min read
Jan 29, 2026 Biometals : an … Quality: 4.7/10

Special Metals Help Bacteria Make More Biogas Energy

Scientists studied how adding different metals to bacteria that break down waste could help them produce more biogas—a renewable energy …

anaerobic digestion biogas production methane generation
Track This: For facilities implementing this research: track daily …
Read Study 7 min read
Jan 29, 2026 GeroScience Quality: 6.3/10

CoQ10 Pills Don't Boost Energy Like We Hoped

Researchers wanted to know if taking CoQ10 supplements could help older adults have more energy and better health. CoQ10 is a natural …

CoQ10 supplement mitochondrial function aging
Track This: If users are taking CoQ10, have them track weekly energy …
Read Study 6 min read
Jan 29, 2026 mSphere Quality: 4.7/10

How Moving to the City Changes Your Gut Bacteria

Researchers studied how moving from rural villages to cities affects the bacteria living in your stomach and intestines. They compared …

gut bacteria urbanization microbiota diversity
Track This: Track daily fiber intake and the number of different …
Read Study 8 min read
Jan 29, 2026 Orthopedic nursing Quality: 4.7/10

Understanding Ehlers-Danlos Syndrome: A Guide to Symptoms and Care

Ehlers-Danlos syndrome (EDS) is a group of inherited conditions that affect how your body makes collagen, a protein that gives your skin, …

Ehlers-Danlos syndrome EDS management joint hypermobility
Track This: Track joint dislocations or subluxations (partial …
Read Study 8 min read
Jan 29, 2026 Molecular nutrition & … Quality: 6.3/10

Does Broccoli Really Boost Your Body's Defense System?

Broccoli contains a special compound that turns into sulforaphane, which scientists believe helps protect our cells from damage. Researchers …

broccoli health benefits sulforaphane cruciferous vegetables
Track This: Track weekly servings of cruciferous vegetables (broccoli, …
Read Study 7 min read

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