Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Jan 31, 2026 Frontiers in nutrition Quality: 5.3/10

Can Your Diet Help Prevent Memory Problems? What Scientists Found

Researchers used advanced computer programs to study information from over 2,200 Americans to figure out which factors predict who might …

vitamin B2 cognitive impairment brain health
Track This: Track daily intake of vitamin B2 (riboflavin), copper, and …
Read Study 8 min read
Jan 31, 2026 Frontiers in … Quality: 3.9/10

Common Pesticide May Confuse Your Brain's Hunger Controls

Scientists discovered that chlorpyrifos, a pesticide used on many crops, might interfere with how your brain controls hunger and weight. In …

chlorpyrifos pesticide brain hunger control endocrine disruptor
Track This: Track weekly produce purchases and note which items are …
Read Study 6 min read
Jan 31, 2026 Frontiers in pharmacology Quality: 5.5/10

Smelling This Plant Oil May Help Your Brain Work Better

Researchers tested whether inhaling phlai essential oil—made from a traditional Asian plant—could boost brain function in healthy adults. In …

phlai essential oil cognitive function working memory
Track This: Track daily cognitive performance using simple metrics: rate …
Read Study 7 min read
Jan 31, 2026 Frontiers in microbiology Quality: 4.7/10

Plant Compound Helps Young Pigs Grow Better and Stay Healthier

Researchers tested whether a natural plant compound called proanthocyanidin could help young pigs grow faster and develop stronger immune …

proanthocyanidin plant compounds gut health
Track This: If using a nutrition app to track polyphenol-rich foods, log …
Read Study 9 min read
Jan 31, 2026 Frontiers in nutrition Quality: 3.4/10

How Smart Nutrition Saved a Severely Burned Patient's Life

This remarkable case describes how doctors kept a patient alive after burns covered 96% of their body—an injury that's usually fatal. The …

severe burns acute kidney injury nutrition support
Track This: For patients in similar situations (if applicable), track …
Read Study 9 min read
Jan 31, 2026 Frontiers in cellular and … Quality: 3.9/10

Can Vitamin D Help Fight Tuberculosis?

Tuberculosis is a serious infection that affects millions of people worldwide, especially those with weakened immune systems. Scientists …

vitamin D tuberculosis immune system
Track This: Track vitamin D intake (through supplements or sun exposure) …
Read Study 8 min read
Jan 30, 2026 Journal of natural … Quality: 4.7/10

Why Some Natural Plant Compounds Taste Bitter to Your Tongue

Scientists discovered that certain natural compounds found in plants—called terpenoid lactones—trigger your bitter taste receptors in …

bitter taste receptors natural plant compounds terpenoid lactones
Track This: Track which foods you perceive as bitter and rate the …
Read Study 7 min read
Jan 30, 2026 Journal of biomedical … Quality: 4.7/10

New Blood Tests Could Help Doctors Spot Cancer Cells Earlier

Scientists are working on a better way to find cancer cells floating in your bloodstream before they spread to other parts of your body. …

circulating tumor cells cancer detection fluorescence imaging
Track This: Once this technology becomes available, users could track …
Read Study 7 min read
Jan 30, 2026 Inquiry : a journal of … Quality: 6.1/10

Why Your Phone Before Bed Ruins Your Sleep (And How to Fix It)

Researchers at a Saudi Arabian university surveyed 1,564 college students to understand what affects their sleep quality. They found that …

sleep quality smartphone use college students
Track This: Track daily sleep quality (1-10 scale), caffeine intake …
Read Study 6 min read
Jan 30, 2026 Cardiology in the young Quality: 4.2/10

How Vitamin D Deficiency Damaged a Toddler's Heart

A 15-month-old child became seriously ill because of severe vitamin D deficiency, which caused their heart to become enlarged and weak—a …

vitamin D deficiency breastfed babies dilated cardiomyopathy
Track This: Track your breastfed baby's vitamin D supplementation daily …
Read Study 6 min read

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