Higher Vitamin D Levels May Help Prevent Frailty in Older Adults
A large review of 41 studies involving over 500,000 older adults found that higher vitamin D levels are linked to lower risk of frailty. …
Read Study
6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
10036
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Weight Loss Programs for Teens: What Really Works Long-Term?
Researchers looked at 33 studies involving nearly 6,000 teenagers with obesity to see if programs combining diet, exercise, and behavior …
Read Study
6 min read
Scientists Find Genes That Control Infection-Fighting Protein in Blood
Researchers studied the genes of over 12,000 people to understand what controls procalcitonin, a protein doctors use to tell if you have a …
Read Study
6 min read
Can Better Nutrition Help Prevent Surgery Complications?
Researchers looked at whether giving patients special nutrition before and after bowel surgery could prevent a serious complication called …
Read Study
6 min read
Weight Loss Programs for Young Kids: Do They Really Work Long-Term?
Researchers looked at 34 studies involving nearly 7,000 children under 10 who were overweight. They wanted to see if programs that combine …
Read Study
6 min read
High-Intensity Workouts Beat Other Exercise for Reducing Liver Fat
Researchers analyzed 38 studies involving nearly 1,900 people to see which types of exercise work best for reducing fat in the liver. They …
Read Study
6 min read
Preschool Programs Help Kids Move Better and Stay at Healthy Weights
Researchers tested a special program called CHAMP in 56 childcare centers to help preschoolers develop healthy eating and exercise habits. …
Read Study
6 min read
Vitamin D Shows Promise for Treating Fatty Liver Disease in Kids
Scientists reviewed 26 studies involving over 1,500 children with fatty liver disease to see which medications work best. They found that …
Read Study
6 min read
Schools Can Help Kids Move More When Families Get Involved
Researchers looked at 9 studies from Latin American countries to see how schools can help kids be more active. They found that programs work …
Read Study
6 min read
Eating More Fish Oil May Help You Age Slower, Study Shows
Scientists studied over 2,000 Americans to see how different types of fats in food affect aging at the cellular level. They found that …
Read Study
6 min read
Best Weight Loss Programs: What Really Works for Losing Weight
Researchers studied 19 real-world weight loss programs and 6 research trials involving over 80,000 people to find out which approaches work …
Read Study
6 min read
Men and Women Experience Time-Restricted Eating Very Differently
Researchers looked at how people actually feel about time-restricted eating (eating only during certain hours of the day). They found that …
Read Study
7 min read
Breastfeeding May Help New Moms Sleep Better and Eat Healthier
A large review of 60 studies involving over 57,000 new mothers found that breastfeeding appears to support healthier habits after giving …
Read Study
7 min read
Nutrition Counseling Helps Pregnant Women in Ethiopia Eat More Varied Foods
Researchers looked at studies involving nearly 4,000 pregnant women in Ethiopia to see if nutrition counseling helped them eat a more varied …
Read Study
6 min read
Chatbots Help People Eat Better and Lose Weight, New Study Shows
Researchers looked at 10 studies involving nearly 500 people to see if chatbots and AI assistants can help improve eating habits. They found …
Read Study
6 min read
Vitamins A and D May Help Shrink Uterine Fibroids, Study Finds
A large review of 31 studies involving over 55,000 women found that certain vitamins might help with uterine fibroids - non-cancerous …
Read Study
6 min read
Weight Loss App Helps People Lose More Weight Without Human Coaching
Researchers tested a weight loss app with over 1,600 adults who had obesity. The app taught users to weigh themselves daily, make action …
Read Study
6 min read
Probiotics May Help Keep Dental Implants Healthier, Study Finds
Researchers looked at 14 studies involving 391 people to see if probiotics (good bacteria) could help treat gum problems around dental …
Read Study
6 min read
Higher Protein Feeding in ICU May Increase Vomiting Risk
Researchers analyzed 15 studies involving over 5,000 critically ill patients to see if giving more protein through feeding tubes causes …
Read Study
6 min read
Plant-Based Diets May Increase Hip Fracture Risk, New Study Shows
A large study of over 500,000 adults found that people following vegetarian and vegan diets may have higher rates of hip fractures compared …
Read Study
5 min read
Most People with Diabetes in India Don't Get Enough Vitamin D
A large study looked at vitamin D levels in nearly 9,000 people with diabetes in India. They found that 79% of these people had low vitamin …
Read Study
6 min read
Certain Foods and Probiotics May Help Older Adults Keep Their Muscles Strong
Researchers looked at 63 studies involving nearly 5,000 people over age 50 to see if certain foods and supplements could help prevent muscle …
Read Study
6 min read
Brain-Healthy MIND Diet May Help Keep Your Mind Sharp as You Age
Scientists reviewed 11 studies involving over 17,000 older adults to see if following the MIND diet helps protect brain function. The MIND …
Read Study
7 min read
Daily Multivitamins Don't Lower Blood Pressure for Most Older Adults
A large study of nearly 9,000 older adults found that taking daily multivitamin supplements didn't prevent high blood pressure or lower …
Read Study
6 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.