Can the Planet-Friendly Diet Give You All the Nutrients You Need?
Scientists wanted to know if a special diet designed to help both people and the planet actually gives you all the vitamins and minerals …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
What Breastfeeding Moms Eat Changes Their Milk's Nutrients
Researchers studied how eating plant-based beef substitutes affects the nutrients in breast milk. Seventeen breastfeeding mothers ate either …
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9 min read
Plant Extract May Help Bones Heal Better in People With Diabetes
Researchers tested a plant called Alstonia boonei to see if it could help bones heal in diabetic rats. The plant has been used in …
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7 min read
Ancient Chinese Herbal Mix May Help Heal Fatty Liver Disease
Researchers tested a traditional Chinese herbal formula called Qushi Huayu decoction on mice with fatty liver disease. They found that the …
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7 min read
New Technology Could Help Doctors Create Custom Diets Just for You
Scientists are developing new computer tools that can combine different types of biological information about your body—like your genes, …
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8 min read
Why Some Seizures Don't Respond to Medicine: A Cellular Power Problem
About one-third of people with epilepsy don't respond well to current medications, making their condition very difficult to treat. …
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8 min read
Fish Tongues Reveal How Diet Shapes Body Parts
Scientists compared the tongues of two fish species with very different diets to understand how what animals eat changes their body …
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7 min read
Special Gut Bacteria Help Brain Bleed Patients Recover Better
When someone has severe bleeding in the brain, they often struggle with movement, swallowing, and thinking clearly. Researchers tested …
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7 min read
Why Breastfed Babies Need Extra Vitamin K Protection
Vitamin K is a nutrient that helps blood clot properly and prevents dangerous bleeding. While newborns typically receive vitamin K at birth, …
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8 min read
Low-Carb Diet Plus New Diabetes Drug Works Better Together
Researchers tested whether combining a ketogenic diet (very low in carbs) with a diabetes medication called dulaglutide could help people …
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8 min read
Scientists Unlock How Bacteria Fix Nitrogen for Better Crops
Researchers have discovered how two special proteins work together to control nitrogen fixation in bacteria called Azotobacter vinelandii. …
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6 min read
New Way to Make Medicine Metabolites for Drug Testing
Scientists discovered that a special bacteria enzyme can break down simvastatin (a common cholesterol medicine) in ways that match how human …
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6 min read
Exercise and Better Food Help Older Adults Build Muscle and Stay Balanced
Researchers tested whether combining special nursing care, good nutrition, and exercise could help older adults with sarcopenia—a condition …
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9 min read
Stop Teeth from Cracking: New Ways to Prevent Tooth Damage
Cracked teeth are becoming more common, but dentists now realize that preventing cracks is better than fixing them after they happen. This …
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7 min read
Why Some Arctic Kids Get Weak Bones and How to Help
Researchers in Canada's Arctic region studied why children there get a bone disease called rickets more often than kids in other parts of …
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7 min read
Keeping Kids Healthy During CAR-T Cancer Treatment
Researchers looked at 132 children who received a new cancer treatment called CAR-T therapy to see how it affected their nutrition and …
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8 min read
A Plant Chemical That Stops Corn From Growing Properly
Scientists tested a natural plant compound called phloretin on corn seedlings to see how it affects plant growth and energy production. …
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6 min read
Vitamin D May Help Older Men Control Blood Sugar Better Than Women
Researchers studied how vitamin D affects blood sugar control in aging mice, finding that it may work differently in males versus females. …
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8 min read
Folic Acid May Help Protect Babies from Harmful Chemicals During Pregnancy
Researchers discovered that a common chemical called DEHP, found in plastics and other products, can harm fetal growth when pregnant mice …
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7 min read
How Your Body's Energy Systems Affect Eye Blood Vessel Growth
Scientists are discovering that the way our cells use energy and nutrients might be key to preventing serious eye diseases that cause …
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9 min read
New Drug Shows Promise for Weight Loss and Blood Sugar Control
Scientists tested a new experimental drug called VTX3232 that works by calming down the body's inflammatory response, which is overactive in …
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8 min read
Why Some Chickens Break Their Bones More Easily
Researchers studied why some laying hens get broken breastbones more often than others. They looked at the genes of over 1,000 chickens and …
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7 min read
Why Your Body Needs Creatine (And You Might Not Be Getting Enough)
Creatine is a natural substance your body uses to power your muscles, brain, and heart. While your body makes some creatine on its own, you …
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8 min read
Special Fiber Helps Gut Bacteria Bounce Back After Antibiotics
When you take antibiotics like vancomycin, they kill harmful bacteria but also damage your good gut bacteria. Researchers wanted to know if …
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7 min read
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