What You Eat After Meals Shapes Heart Health Signals
A new review from Gram Research analysis examines how the type of fat you eat affects tiny particles in your blood called extracellular …
Read Study
10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
11416
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Licorice Compound Boosts Healthy Gut Bacteria in Lab Study
Researchers discovered that licochalcone A, a natural compound found in licorice, can change the balance of bacteria in your gut in …
Read Study
9 min read
How Athletes Can Train Safely in the Heat
According to Gram Research analysis, heat exposure is a major concern for athletes training and competing in warm conditions. While heat can …
Read Study
9 min read
Low Vitamin D Linked to Weight Gain and Heart Risk Factors
According to Gram Research analysis, a new study found that people with low vitamin D levels tend to have higher body weight, more body fat, …
Read Study
10 min read
New Ways to Figure Out What Deer Actually Eat
Scientists tested three different DNA methods to figure out what deer eat by studying their droppings. They compared DNA metabarcoding, …
Read Study
10 min read
Why Junk Food Stores Are Taking Over Near Schools
A new study from Belgium looked at where healthy and unhealthy food stores are located near schools and in neighborhoods from 2008 to 2024. …
Read Study
12 min read
Does Vitamin D Really Help You Sleep Better?
A new study followed 29 young women through spring and summer to see if vitamin D affects sleep quality. Researchers measured how much …
Read Study
10 min read
What Neanderthals Really Ate: New Evidence About Their Diet
Scientists have long wondered what Neanderthals ate by studying the chemical makeup of their bones. A recent study challenges the idea that …
Read Study
9 min read
Artificial Sweetener Aspartame May Worsen Asthma in Teens
A new study from Taiwan examined whether aspartame, a common artificial sweetener found in diet sodas and sugar-free products, affects …
Read Study
10 min read
Rare Bone Disease Affects How Bodies Handle Sugar and Fat
Scientists studying osteogenesis imperfecta (OI), a rare genetic disorder that makes bones fragile and break easily, discovered that the …
Read Study
9 min read
New AI Tool Spots Muscle Loss in Seniors Earlier and Faster
Researchers developed a smart computer system that can detect sarcopenia—dangerous muscle loss in older adults—much faster and more …
Read Study
9 min read
Special Algae Protects Fish From Pesticide Damage
A new study shows that a tiny algae called Amphora coffeaeformis can help protect fish from harm caused by cypermethrin, a common pesticide. …
Read Study
10 min read
Parasitic Worms Steal Nutrients and Stop Crickets From Reproducing
Scientists discovered that hairworms living inside female house crickets are stealing nutrients and preventing the crickets from having …
Read Study
9 min read
Junk Food and Depression: A Two-Way Street
A new study of 1,380 Spanish adults reveals a troubling cycle: people who eat lots of highly processed foods are significantly more likely …
Read Study
9 min read
Why Young Bees Stay Home and Old Bees Go Out to Work
Researchers discovered that honey bees divide their work based on food access and age, not just instinct. Young bees stay near the nursery …
Read Study
8 min read
Pineapple May Help Your Bones Stay Strong
Researchers studied pineapple fruit to see if it could help keep bones healthy. They tested pineapple extract in the lab to find out what …
Read Study
9 min read
Can Leftover Food Waste Make Pigs Healthier? What Science Found
Researchers tested whether feeding pigs food industry leftovers (like expired or surplus sugary products) could work as a cheaper …
Read Study
10 min read
How AI Will Change Your Fitness and Diet Apps
A new study from the Journal of Medical Internet Research explores how artificial intelligence will reshape diet and exercise apps over the …
Read Study
12 min read
How to Cook Amazonian Vegetables to Keep Their Health Benefits
Two traditional Amazonian vegetables—jambu and Amazon chicory—are packed with healthy compounds, but the way you cook them matters a lot. …
Read Study
9 min read
What Pet Owners Should Know About Vet Nutrition Advice
A new study of UK and Irish veterinary students reveals an important gap: while most future vets and vet nurses want to learn about pet …
Read Study
10 min read
Donated Breast Milk Nutrition Helps Babies Grow Better
When babies can't drink their own mother's milk, donated breast milk from milk banks can be a lifesaver. Researchers in India tested donated …
Read Study
8 min read
How Your Liver Can Fight Obesity: A New Discovery
Scientists have discovered that a protein called ASK1 in your liver can trigger the production of another helpful hormone called FGF21, …
Read Study
9 min read
Eating More Carbs Helps Your Body During Intense Training
When athletes eat very little food while exercising hard, their bodies go into survival mode and shut down important hormones. A new study …
Read Study
10 min read
What Makes People Buy Plant-Based Foods? Science Has Answers
A new study reveals what actually convinces people to buy and eat more plant-based foods. Researchers found that packaging design and how …
Read Study
10 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.