Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Chylothorax is a rare condition where fluid builds up in the space around the lungs, often after chest or belly surgery. Doctors have …
Researchers studied 180 older adults (ages 60+) to understand how vitamin D levels affect blood sugar control and muscle health in people …
Researchers studied nearly 26,000 people in Sweden to see if the EAT-Lancet diet—a way of eating that focuses on plants with some animal …
Researchers followed female college students during Ramadan, a month-long religious fasting period, to see how it affected their eating …
Researchers looked at studies about using smartphone apps to help people with heart failure improve their eating habits and nutrition. Heart …
When women receive treatment for breast cancer, the medicines can sometimes weaken their bones and increase the risk of fractures. …
Researchers followed over 17,000 Spanish adults for nearly 13 years to see if eating a Mediterranean diet—rich in vegetables, fruits, fish, …
Scientists reviewed research about B-vitamins (like B6, B12, and folate) and how they might protect your brain as you get older. They found …
Researchers in Australia tested whether a combination of five medications and supplements—ivermectin, doxycycline, vitamin C, vitamin D, and …
Researchers in India studied how vitamin D and genes work together to affect lupus risk. Lupus is a disease where the body's immune system …
Scientists have discovered that fungal mycelium—the root-like part of mushrooms that we already eat safely—can be turned into thin films …
Millions of people in Africa don't get enough vitamin A, which is crucial for healthy eyes and strong immune systems. Researchers reviewed …
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