How Vitamins Help Corals Build Their Skeletons
Scientists studied how different vitamins affect the way octocorals (a type of sea coral) build their internal skeletons. Using a special …
Read Study
8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
11457
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Natural Plant Compound May Help Stop Hardening of Blood Vessels
Researchers discovered that a natural substance called luteolin, found in plants, might help prevent blood vessels from becoming hard and …
Read Study
7 min read
Why People With Liver Disease Feel So Tired (And How to Help)
Researchers studied 56 patients with liver cirrhosis to understand why they feel exhausted all the time. They found that about 7 out of 10 …
Read Study
7 min read
Natural Plant Extract May Help Reduce Knee Pain
Researchers tested whether an extract from the astragalus plant could help people with knee pain. In a carefully controlled study, 90 adults …
Read Study
8 min read
Can Ancient Chinese Treatments Help Kids Lose Weight?
Researchers looked at studies about Traditional Chinese Medicine (TCM) treatments for overweight children. They reviewed three major studies …
Read Study
9 min read
Can Community Programs Really Help Kids Stay at Healthy Weights?
Researchers looked at 37 different community programs designed to help children and teenagers avoid becoming overweight. These programs …
Read Study
7 min read
What You Eat May Affect Kidney Cyst Risk, Study Finds
Researchers studied over 119,000 people for more than 10 years to understand how diet affects the development of fluid-filled sacs in the …
Read Study
6 min read
Supplements That May Help Women With PCOS: What Science Shows
Researchers looked at 46 different studies involving over 30,000 women with PCOS (a common hormone condition) to see if supplements could …
Read Study
6 min read
Can Special Nutrition Help Stomach Cancer Surgery Patients?
Researchers looked at 18 different studies to see if special nutrition plans help people with stomach cancer who are having surgery or …
Read Study
7 min read
Apps and Digital Tools Help Kidney Dialysis Patients Eat Better
Kidney disease patients on dialysis often struggle with nutrition because they have to follow strict diets and don't always get enough …
Read Study
9 min read
Too Much Added Sugar Linked to Worse Nutrition in Kids and Adults
Researchers looked at what Americans eat and found that people who consume too much added sugar have lower-quality diets and miss out on …
Read Study
8 min read
What People in Kazakhstan Actually Eat and Why It Matters
Researchers in Aktobe, Kazakhstan studied what 460 adults eat and discovered that money, age, and gender shape food choices more than we …
Read Study
8 min read
Low Vitamin D May Damage Blood Vessels in Diabetic Eyes
Researchers studied 150 people with type 2 diabetes to understand if vitamin D levels affect the tiny blood vessels in the eyes. Using …
Read Study
8 min read
New Probiotic Shows Promise for Better Body Composition in Type 2 Diabetes
Researchers tested a special probiotic called AntiAGE-Biom to see if it could help people with type 2 diabetes control their blood sugar and …
Read Study
8 min read
What Happens After You Eat Matters More Than You Think
Scientists have discovered that the hours right after eating are when your body faces the biggest health challenges. Instead of just …
Read Study
9 min read
New Test for Vitamin D Levels Works Just as Well as Gold Standard
Scientists tested a new machine that measures vitamin D levels in your blood to see if it's as accurate as the best method available. …
Read Study
7 min read
New Drug Shows Promise for Hard-to-Treat Skin Condition
Dermatitis herpetiformis is a painful skin disease linked to gluten sensitivity that doesn't always respond to standard treatments. …
Read Study
6 min read
Natural Plant Compound May Help Reverse Liver Scarring
Researchers discovered that betulinic acid, a natural compound found in plants, might help prevent and reverse liver scarring (fibrosis). …
Read Study
7 min read
Red Seaweed Could Help Cows Burp Less Methane
Scientists discovered that adding red seaweed to cow feed dramatically reduces the amount of methane gas cows produce—a major contributor to …
Read Study
7 min read
Can Special Fibers Help Dogs Recover After Antibiotics?
When dogs take the antibiotic metronidazole for stomach problems, it can upset their digestive system and harm the good bacteria in their …
Read Study
8 min read
Iron Treatment Caused Dangerous Mineral Drop in Patient's Blood
A man in his 40s received iron injections to treat anemia and developed a serious drop in phosphate levels in his blood—a mineral your body …
Read Study
7 min read
Natural Plant Peptides Help Chickens Fight Intestinal Infection
Researchers tested whether a natural supplement made from cottonseed could help chickens recover from a common intestinal infection called …
Read Study
7 min read
Common Parasite in Farm Animals Damages Organs More Than Expected
Researchers in Pakistan discovered that a type of parasite called a fluke infects nearly half of the farm animals they tested at a …
Read Study
6 min read
Special Amino Acids May Help Heal Pressure Sores Faster
Pressure sores are painful wounds that develop when people sit or lie in one position too long. Doctors know that good nutrition helps …
Read Study
7 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.