Special Salt Could Help Lower Your Blood Pressure
High blood pressure is a major health problem in Australia, and eating too much regular salt while not getting enough potassium makes it …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Eating More Plants May Help Prevent High Blood Pressure in Older Adults
Researchers followed nearly 4,000 older adults in China for about 3 years to see if eating more plant-based foods could help prevent high …
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7 min read
Kids with ADHD May Have Lower Vitamin Levels
Researchers tested the blood vitamin levels of 657 children, including 219 with ADHD and 438 without it. They found that children with ADHD …
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6 min read
Tea Compound May Protect Brain Cells from Alzheimer's Damage
Researchers discovered that L-theanine, a natural compound found in tea, may help protect brain cells from damage linked to Alzheimer's …
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7 min read
Eating Right for Your Gut Could Lower Metabolic Syndrome Risk
Researchers studied nearly 60,000 Americans to understand how diet affects a condition called metabolic syndrome, which involves high blood …
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7 min read
Bee Pollen May Protect Fish From Pesticide Damage
Researchers tested whether bee pollen could help protect fish from harm caused by a common pesticide called deltamethrin. They exposed carp …
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8 min read
Your Genes May Affect Dental Implant Success
Scientists are discovering that your genes play a big role in whether a dental implant will work well or fail. Researchers reviewed 46 …
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6 min read
New Capsules Could Deliver Vitamins Better Through Your Digestive System
Scientists created tiny capsules made from gelatin and tea compounds that can safely carry folic acid (a B vitamin) through cooking and …
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6 min read
Eating Mushrooms May Help Your Heart and Immune System
Researchers reviewed dozens of studies about eating mushrooms and found some promising health benefits. When people ate mushrooms as part of …
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6 min read
Why Your Blood Pressure Numbers Matter for Heart Health
Researchers studied over 3,300 people to understand how the difference between your top and bottom blood pressure numbers (called pulse …
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7 min read
Aged Garlic May Help Keep Your Brain Sharp as You Age
Researchers gave older mice a special garlic supplement for 40 weeks and found it helped them remember things better and feel less anxious. …
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7 min read
Iron Infusions Can Cause Serious Low Phosphate Levels
A new case study describes a woman who developed severe low phosphate levels after receiving iron infusions to treat anemia. Iron infusions, …
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8 min read
Can Silkworm Pills Help Your Memory? New Study Has Mixed Results
Researchers in Korea tested whether a combination of nutritional drinks and silkworm pills could help older adults with early memory …
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7 min read
Starting Shingles Treatment Early May Prevent Lasting Nerve Pain
Shingles is a painful rash that happens when the chickenpox virus wakes up in your body years later. Researchers looked at 50 patients with …
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7 min read
Special Gut Bacteria May Help Heal Inflamed Colons
Researchers tested two types of beneficial bacteria to see if they could help mice with inflamed colons feel better. The mice that received …
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7 min read
Why Teen Bones Need More Calcium: A Study of Malaysian Youth
Researchers studied 1,234 fifteen-year-old students in Malaysia to understand how vitamin D and calcium affect bone health. They measured a …
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8 min read
Scientists Grow a Heart-Health Compound in Tomatoes and Tobacco
Researchers have successfully engineered tomato and tobacco plants to produce diosmin, a natural compound commonly used in dietary …
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8 min read
How Top European Hospitals Treat Throat Cancer Surgery
Doctors who specialize in treating esophageal cancer (a type of throat cancer) don't always use the same methods, even at the best hospitals …
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8 min read
Tiny Ocean Creatures Need Help From Bacteria to Survive
Scientists discovered something surprising about a microscopic ocean creature called Incisomonas marina. Using advanced genetic analysis, …
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7 min read
How Your Liver's Stress Sensors Control Blood Sugar
Scientists discovered that liver cells have special sensors called Piezo1 that help control how the body stores and uses sugar. When these …
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6 min read
Talking to a Nutrition Expert Helps Breast Cancer Patients Lose Weight
When newly diagnosed breast cancer patients met with a nutrition expert before starting treatment, they lost more weight than patients who …
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8 min read
New Discovery: How to Stop Liver Scarring Before It Starts
Scientists discovered how two proteins work together to cause liver scarring, a serious condition called fibrosis. When the liver gets …
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6 min read
Junk Food Linked to Colon Cancer Risk in Younger Women
Researchers followed nearly 30,000 female nurses for 24 years to understand how ultra-processed foods affect colon health. They found that …
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9 min read
Can Online Exercise Classes Help People Prepare for Weight Loss Surgery?
Researchers are testing whether people waiting for weight loss surgery can get healthier by doing exercise classes from home using video …
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10 min read
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