Eating Peanuts Daily May Help Your Brain Stay Sharp as You Age
Researchers wanted to know if eating peanuts could help older adults think better and have healthier brains. They had 31 healthy people over …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Special Gut Bacteria May Help Prevent Weak Bones from Obesity
Scientists discovered that a specific type of gut bacteria called Bacteroides acidifaciens might protect bones from becoming weak when …
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6 min read
New Drug Designs Target Vitamin D Receptor for Bone and Skin Health
Scientists have created new experimental drug compounds that work with vitamin D receptors in your body—the proteins that help control bone …
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7 min read
Going Gluten-Free May Help Multiple Sclerosis Patients Feel Better
Researchers studied 54 women with a type of multiple sclerosis called RRMS to see if avoiding gluten could help them feel better. Half of …
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8 min read
How Social Media Can Help You Eat Healthier
Researchers looked at 45 different studies about using social marketing (like social media campaigns) to help people eat better. They found …
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7 min read
Eating Better Nutrients May Help Protect Your Hearing as You Age
Researchers studied over 1,600 older adults to see if eating foods rich in important nutrients could help protect their hearing. They found …
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7 min read
Why Your Beliefs About Gout Might Affect Your Health
Researchers studied 492 people with gout to understand how their beliefs about what causes the disease affect their health outcomes. Most …
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9 min read
Healthy Grocery Delivery Lowers Blood Pressure in Black Adults
Researchers tested whether delivering healthy groceries to people's homes could lower their blood pressure. They studied 180 Black adults in …
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10 min read
Fish Helps Pain, Coffee Might Make It Worse in Older Adults
Researchers followed 205 older adults for two years to see how changes in what they eat affect their pain levels. They found that people who …
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8 min read
Low Blood Sugar After Weight Loss Surgery: Who's at Risk?
Researchers studied nearly 1,000 people who had weight loss surgery to understand why some develop dangerously low blood sugar afterward. …
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8 min read
Why the Mediterranean Diet Protects Your Heart
Scientists have studied the Mediterranean diet for over 70 years and found strong evidence that it's really good for your heart. This diet …
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9 min read
Managing Dangerous Fat Levels During Pregnancy: What Doctors Need to Know
Extremely high levels of triglycerides (a type of fat in the blood) during pregnancy are rare but can be dangerous for both mother and baby. …
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8 min read
New Tool Helps Doctors Spot Depression Risk in Asthma Patients
Researchers created a computer program that can predict which asthma patients are most likely to develop depression. Using information from …
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6 min read
New Treatment Helps Digestion Recover Faster After Heart Surgery
After major heart surgery to repair a torn aorta (the body's largest blood vessel), patients often have trouble digesting food and moving …
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10 min read
Why Your Body Needs B12 and How to Know If You're Missing It
Vitamin B12 is a nutrient your body needs to make healthy blood cells and keep your nerves working properly. Many people don't realize …
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6 min read
New Ways to Test if Plant Products Are Safe to Use
Scientists created a group called the Botanical Safety Consortium to find better ways to test whether plant-based products are safe for …
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7 min read
Fish Oil Supplement May Help Reverse Diabetes Damage in Fat Cells
Researchers discovered that krill oil, a supplement made from tiny shrimp-like creatures, may help people with type 2 diabetes by fixing …
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6 min read
Does Vitamin D Really Protect Your Heart? What Science Says
Vitamin D is famous for keeping bones strong, but scientists have discovered that your heart also uses vitamin D. When people don't get …
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8 min read
Blood Tests That Predict Heart Attack Risk After Stent Surgery
When doctors place a stent (a tiny tube) in a blocked heart artery, they want to know which patients might have problems afterward. …
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6 min read
Special Vitamin D Form Helps Dairy Cows Stay Healthy After Birth
Researchers tested whether a special form of vitamin D could help dairy cows maintain healthy calcium levels around the time they give …
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11 min read
Secondhand Smoke Changes Your Blood in Ways That Hurt Your Heart
Researchers discovered that breathing secondhand smoke causes changes in proteins floating around in your blood. These proteins are involved …
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7 min read
New Way to Clean Polluted Water Using Water Plants
Scientists found a way to make water hyacinth plants—a common aquatic weed—even better at cleaning polluted water. By treating the plants …
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6 min read
Could a Vitamin B12 Deficiency Be Why Your Child Wets the Bed?
Bedwetting at night is a common problem that affects many children, and doctors are always looking for new ways to help. This research …
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7 min read
Natural Supplement Mix Works Like Antibiotics for Piglet Health
Researchers tested whether a natural blend of essential oils, yeast, and a special fiber could help young piglets stay healthy after …
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9 min read
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