How Cancer Cells Use Lactate to Grow Faster
Scientists have discovered that cancer cells use a substance called lactate in a surprising way. Instead of being just waste, lactate …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Your Blood Sugar and Brain Health May Be Connected
Scientists are discovering that Parkinson's disease, a condition affecting how the brain controls movement, may be linked to metabolic …
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6 min read
Why Kidney Disease in Diabetes Lowers a Brain-Protecting Protein
Researchers discovered that people with type 2 diabetes who develop kidney problems have much lower levels of a special protein called BDNF …
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7 min read
Junk Food May Worsen Stomach Problems in People With Scleroderma
Researchers studied 65 adults with systemic sclerosis (a disease affecting connective tissue) to see how ultra-processed foods affect their …
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7 min read
What You Eat May Change Your Gut Bacteria and Affect Skin Eczema
Researchers discovered that what you eat might change the bacteria living in your gut, which could affect whether you develop eczema (a skin …
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8 min read
Vitamin D Supplements May Change How Dogs' Thyroid Works
Researchers gave eight healthy adult male dogs vitamin D supplements for six weeks to see if it affected their thyroid gland. The thyroid is …
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8 min read
New AI Tool Finds Better Vitamin B12 for Fighting Inflammation
Scientists used artificial intelligence to discover a new compound that could be better than methylcobalamin (a form of Vitamin B12) for …
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6 min read
How Fish Share Food on Artificial Shorelines
When humans build walls and structures along coastlines, fish move in and need to find food. Scientists studied 13 different fish species …
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7 min read
How Good Nutrition Helps Women Recover After Gynecological Cancer Surgery
Researchers looked at 13 different studies to understand how nutrition affects recovery in women who have gynecological cancer surgery. They …
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8 min read
Special Diabetes Program Helps Chinese Americans Control Blood Sugar Better
Researchers created a special diabetes education program designed specifically for Chinese Americans who speak limited English. The program …
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8 min read
Mediterranean Diet Beats Standard Advice for Stomach Problems
Researchers tested whether the Mediterranean diet—a way of eating based on foods from countries around the Mediterranean Sea—could help …
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8 min read
Why People With Diabetes in Asian Cultures Struggle to Talk to Doctors
A new study looked at why people with diabetes in Taiwan have trouble managing their diet and controlling their blood sugar. Researchers …
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7 min read
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