New Treatments Help Prevent Leg Blood Clots and Heart Problems
Peripheral artery disease (PAD) happens when blood vessels in the legs get clogged, similar to how arteries can clog in the heart. According …
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10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Does the Keto Diet Really Work for Weight Loss? What Science Says
A comprehensive review of recent research shows that the ketogenic diet can help people lose weight quickly in the short term and improve …
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9 min read
New Treatments That Could Help People With Suicidal Thoughts
Researchers reviewed 34 studies from the past decade on new medicines and brain treatments that might help people having suicidal thoughts …
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10 min read
How Teens With Celiac Disease Stick to Gluten-Free Diets
A new Italian study looked at 206 teenagers with celiac disease to understand how well they follow a gluten-free diet. Researchers compared …
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11 min read
Vitamin D May Cut Cancer Risk for People With Bile Duct Disease
A Gram Research analysis of 160 patients with primary sclerosing cholangitis (a rare liver disease) found that taking vitamin D supplements …
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10 min read
Can the Ketogenic Diet Cause Kidney Stones in Children?
Researchers studied 80 children with hard-to-treat epilepsy who followed a ketogenic diet or modified Atkins diet to control seizures. They …
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10 min read
How to Live Longer AND Healthier: What Science Found Works
A comprehensive review of 21 studies published between 2010 and 2025 reveals that living a long life means little without good health during …
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10 min read
New Diabetes Drug Design Could Work Better and Last Longer
Scientists have discovered a new way to design diabetes and weight-loss medications that could make them work better in your body. By making …
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9 min read
How Your Body Fights Diabetes: The Tiny Messengers That Save Your Pancreas
When people gain weight, their pancreas has to work harder to control blood sugar. Scientists discovered that the pancreas sends out tiny …
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10 min read
Zinc Oxide Helps Piglets Grow Better After Weaning
When piglets are weaned from their mothers, they often struggle to grow and stay healthy. Researchers tested whether two feed …
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10 min read
New App Helps College Students Eat Better Without Counting Calories
Researchers created a smartphone app called In2Eat that helps college students improve their eating habits by focusing on intuitive eating …
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9 min read
Why Restaurants Struggle to Serve People With Swallowing Problems
A new study talked to 13 restaurant and food service workers about their experiences helping customers who need special food textures due to …
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8 min read
How Your Food Choices Turn Genes On and Off
According to research reviewed by Gram, scientists are discovering that what you eat doesn't just fill your stomach—it actually controls …
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10 min read
Weight Loss Surgery Fixes Heart Cell Damage Better Than Dieting
Researchers compared two ways to help women with severe obesity: gastric bypass surgery versus strict dieting. Both methods improved heart …
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10 min read
Junior Pharmacists Save Hospitals Money by Reviewing Medications
A new study shows that junior pharmacists working under supervision can help hospitals save money by carefully reviewing patients' …
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10 min read
New Drugs Show Promise for Fatty Liver Disease
A major review published in Diabetologia examines how medications can treat metabolic dysfunction-associated steatotic liver disease (MASH), …
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9 min read
Eating More Food Types Helps Pregnant Women Feel Less Stressed
A new study from 2026 shows that pregnant women who learned about eating a wider variety of foods experienced less stress and worry during …
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10 min read
New Compound May Help Protect Brain Health in Type 2 Diabetes
According to Gram Research analysis, scientists discovered that a natural plant compound called isoorientin may protect the brain from …
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8 min read
Most Elite Athletes Don't Get Enough Omega-3s
A new study of nearly 600 elite Australian athletes found that most aren't getting enough omega-3 fatty acids from their diet. These healthy …
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10 min read
Can a Plant Extract Help Fight Obesity-Related Cancer?
Scientists are studying a compound called celastrol, which comes from a traditional Chinese plant, to see if it might help prevent cancer in …
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9 min read
Poles Are Eating Less Salt, But Still Too Much
A new study from Poland shows good news and bad news about how much salt people are eating. Between 2015 and 2024, Polish households reduced …
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8 min read
Acidic Foods May Raise Diabetes Risk in Japanese Women
A major study of nearly 20,000 Japanese adults found that eating foods that create acid in the body may increase diabetes risk, but only for …
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9 min read
Personalized Nutrition: How AI Could Give You Custom Diet Plans
A new perspective published in the Journal of Nutrition Education and Behavior explores how precision nutrition—using technology and …
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10 min read
Bone Loss During Pregnancy and Breastfeeding: What You Need to Know
Pregnancy and breastfeeding can sometimes cause a rare condition called pregnancy- and lactation-associated osteoporosis (PLO), where bones …
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11 min read
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