Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 1, 2026 The Medical journal of … Quality: 5.3/10

Why Student Stomach Problems May Be Linked to Eating Habits

Researchers studied 108 medical students to understand why some experience stomach discomfort, bloating, and nausea. They found that about …

student stomach problems irregular eating habits dyspepsia syndrome
Track This: Track meal timing and consistency: Log the time you eat each …
Read Study 7 min read
Feb 1, 2026 Taiwanese journal of … Quality: 6.8/10

New Drug Shows Promise for Hard-to-Treat Ovarian Cancer

Researchers tested a new targeted cancer drug called mirvetuximab soravtansine (MIRV) on patients with ovarian cancer that had stopped …

ovarian cancer treatment platinum-resistant cancer targeted therapy
Track This: If taking MIRV, track weekly: (1) Eye symptoms using a …
Read Study 8 min read
Feb 1, 2026 Journal of the American … Quality: 6.6/10

AI Technology Helps Track What You Eat More Accurately

Researchers created a new computer tool called NutriRAG that uses artificial intelligence to understand what people eat when they type their …

artificial intelligence food tracking diet app technology food recognition AI
Track This: Track the percentage of meals you successfully log using …
Read Study 8 min read
Feb 1, 2026 Scientific reports Quality: 7.6/10

New Brain Game Score Predicts Who Benefits Most from Memory Training

Researchers tested a new way to measure how well people are improving during brain training games. They studied 130 people with mild memory …

digital biomarker cognitive training mild cognitive impairment
Track This: Track your reaction time and accuracy scores from brain …
Read Study 8 min read
Feb 1, 2026 Hormone and metabolic … Quality: 7.5/10

Can B Vitamins Slow Kidney Disease? New Study Has Mixed Results

Researchers combined results from 9 major studies involving nearly 24,000 people to see if taking folic acid and B vitamins could help …

kidney disease B vitamins folic acid
Track This: Track kidney function markers (GFR or creatinine levels from …
Read Study 8 min read
Feb 1, 2026 Function (Oxford, … Quality: 4.7/10

Why Your Body's Clock Matters When You Drink Alcohol

Your body runs on a 24-hour internal clock that controls everything from sleep to digestion. New research shows that alcohol disrupts this …

circadian rhythm body clock alcohol health effects
Track This: Track your sleep schedule consistency (bedtime and wake …
Read Study 6 min read
Jan 31, 2026 Scientific reports Quality: 4.7/10

Ancient Predator's Vomit Reveals What Dinosaurs Really Ate

Scientists discovered fossilized vomit from a meat-eating animal that lived over 290 million years ago in Germany. By studying the bones …

fossilized vomit ancient predator Early Permian
Track This: Not applicable—this is paleontological research about …
Read Study 7 min read
Jan 31, 2026 BMC public health Quality: 4.7/10

What You Eat May Affect Your Mood and Mental Health

Researchers studied how the food choices of rural Chinese adults connected to their anxiety, depression, and both conditions together. They …

diet and mental health anxiety and nutrition depression and food
Track This: Log daily meals and rate your mood/anxiety level (1-10 …
Read Study 7 min read
Jan 31, 2026 Veterinary and … Quality: 4.2/10

Why Pet Rabbits With Kidney Disease Get Weak Bones

This case study describes a pet rabbit that developed serious bone problems because of kidney failure. When rabbit kidneys stop working …

rabbit kidney disease pet rabbit bone health hyperparathyroidism rabbits
Track This: For rabbit owners with senior pets, track monthly …
Read Study 8 min read
Jan 31, 2026 European journal of … Quality: 4.7/10

Weekly Diabetes Pill Works Better Than Daily Dose in New Study

Researchers tested a new way to give a diabetes medication called alogliptin to see if taking it once a week instead of every day could work …

type 2 diabetes alogliptin weekly medication
Track This: If your doctor prescribes a weekly diabetes medication in …
Read Study 7 min read

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