What You Eat May Change Your Body's Internal Clock
Your body has an internal clock that helps control how you use energy and stay healthy. Scientists wanted to see if the foods you …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Can a Low-FODMAP Diet Help People With Inflammatory Bowel Disease?
Inflammatory bowel disease (IBD), which includes Crohn's disease and ulcerative colitis, causes painful digestive problems that come and go. …
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7 min read
Why It's Hard for People With Low Income to Buy Healthy Food
Researchers talked to 25 people in the UK who struggle with both obesity and not having enough money for food. They wanted to understand …
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9 min read
Ancient Andean Potato Could Be the Next Superfood
Scientists reviewed 80 studies about oca, a forgotten potato-like vegetable from the Andes mountains. They found that oca is packed with …
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7 min read
Even Small Exercise Habits Help People With Type 2 Diabetes
A large study of over 119,000 Americans with type 2 diabetes found that people don't need to be perfect with exercise and healthy eating to …
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8 min read
New Drug Shows Promise for Rare Parathyroid Disease
Researchers evaluated a new medication called palopegteriparatide for treating chronic hypoparathyroidism, a rare condition where the body …
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7 min read
Most Moroccan Women Don't Get Enough Vitamin D
Researchers studied 355 women in Morocco to understand why so many don't get enough vitamin D, a nutrient crucial for strong bones and …
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8 min read
Simple Blood Tests May Help Doctors Spot Parathyroid Problems
Doctors sometimes struggle to figure out why a patient's parathyroid gland isn't working right. Researchers tested 437 people to see if …
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7 min read
Stress Markers During Pregnancy May Increase Early Birth Risk in HIV-Positive Women
Researchers studied pregnant women with HIV in Zambia to understand why some deliver their babies too early. They measured stress-related …
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7 min read
Your Gut Bacteria May Help Your Brain Recover After Brain Surgery
After brain surgery, some patients experience confusion and memory problems called postoperative cognitive dysfunction (POCD). Researchers …
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8 min read
Special Diet Plus Nutrition Drink Helps Fix Gut Bacteria in Kids With Crohn's
Researchers studied 60 children with Crohn's disease, a condition that causes stomach inflammation and pain. They tested whether a special …
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7 min read
Special Grain Helps Athletes Think Better and Feel Less Stressed
Researchers tested whether eating pearl millet—a nutritious grain—could help young male athletes feel better mentally and think more …
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7 min read
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