New Starch from Jackfruit Seeds Could Change Food and Medicine
Scientists created a special type of starch from jackfruit seeds by treating it with natural enzymes. This new starch has tiny holes in it, …
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5 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Do Weight Loss Apps Work the Same for Everyone?
Researchers looked at 88 studies to see if phone apps that help people lose weight and exercise work equally well for everyone. They found …
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8 min read
Free Healthy Groceries Help Heart Patients Eat Less Salt
Researchers wanted to see if giving people free groceries could help them eat healthier after a heart attack. They gave 309 people …
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10 min read
What You Eat May Help Control Belly Pain from IBD
Inflammatory bowel disease (IBD) causes painful stomach problems that make life difficult for many people. Scientists are discovering that …
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7 min read
How Laughing Gas Abuse Can Damage Your Nerves and Spine
Researchers studied 18 young people who misused nitrous oxide (laughing gas) and developed serious nerve damage. Most were male, averaging …
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6 min read
Vitamin D and COVID Vaccines: What This Study Really Shows
Researchers followed 66 COVID-19 patients in the hospital to see if vitamin D levels or vaccination affected how sick they got or whether …
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7 min read
Purple Foods May Help Your Brain Work Better, Study Shows
Researchers looked at 59 different studies to see if foods and supplements rich in anthocyanins—the purple and red pigments found in …
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8 min read
Yogurt with Probiotics May Help Bones in Kidney Disease
Researchers tested whether yogurt and probiotics could help protect bones and hearts in animals with chronic kidney disease. They found that …
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7 min read
Natural Spice Powder Protects Chickens from Toxic Mold Damage
Researchers tested whether a powder made from melegueta seeds could protect chickens from aflatoxin B₁, a dangerous toxin found in moldy …
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8 min read
Can a Gut Bacteria Help Fight Depression?
Scientists are exploring whether a specific type of helpful bacteria called Lactiplantibacillus plantarum might help treat depression by …
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7 min read
Why Cancer Patients Need Better Access to Nutrition Help
Cancer patients often struggle with eating and nutrition during treatment, but a special type of nutrition counseling called medical …
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7 min read
Why Rice Plants Turn Yellow Early: A Gene Discovery
Scientists discovered that a specific gene in rice plants helps keep leaves green and healthy during the grain-filling stage—when the plant …
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6 min read
UK's Sugar Tax on Soft Drinks Saves Lives and Money
In 2018, the United Kingdom added a tax to sugary soft drinks to encourage companies to make healthier drinks. A new study shows this tax is …
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8 min read
How a Hormone Called Aldosterone May Damage Your Kidneys
Scientists studied how a hormone in your body called aldosterone might harm your kidneys by causing scarring. Using mice and human cells in …
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7 min read
Flaxseed Compounds Help Your Body Convert Plant Omega-3s Better
Researchers discovered that special compounds found in flaxseed called lignans can help your body convert a plant-based omega-3 fatty acid …
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7 min read
Can a Short Video Help Older Adults Eat Better After Surgery?
After leaving the hospital, many older adults don't know how much protein and calories they need to stay healthy and strong. Researchers in …
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9 min read
High Blood Pressure and Memory Loss: How They're Connected
Scientists have discovered that high blood pressure and Alzheimer's disease are closely linked and often occur together, especially in older …
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7 min read
Why Taking Your Vitamins After Weight Loss Surgery Really Matters
When people have weight loss surgery, their bodies can't absorb nutrients as well as before. Researchers in India studied 32 patients after …
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7 min read
Nuclear Radiation Exposure May Change How Bodies Handle Salt
Researchers studied nearly 900 adults living in areas affected by radiation from an old nuclear test site in Kazakhstan. They compared blood …
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8 min read
Surgery Alone May Not Fix Kidney Calcium Problems
Doctors sometimes remove the parathyroid glands to treat a serious condition called uremic tumoral calcinosis, which causes calcium to build …
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9 min read
Special Nutrition Drinks Help TB Patients Gain Weight Faster
Researchers in India tested whether special high-calorie nutrition drinks could help people with tuberculosis gain weight during treatment. …
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10 min read
What You Eat as a Kid Affects Your Energy as an Adult
Scientists studied fruit flies to understand how childhood nutrition affects adult energy levels. They found that flies fed high-sugar diets …
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7 min read
Do Food Labels Help People With Diet-Related Health Problems?
Researchers looked at whether people with health conditions caused by diet—like diabetes, heart disease, and obesity—actually use nutrition …
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7 min read
Vitamin B3 May Help Stop Calcium Buildup in Blood Vessels
Researchers discovered that niacin, a common B vitamin also known as vitamin B3, might prevent harmful calcium deposits from forming in …
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6 min read
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