How a Plant Compound May Protect Your Gut From Arsenic Damage
Researchers discovered that a natural plant compound called quercetin might help protect your body from arsenic poisoning. In a study with …
Read Study
7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
10061
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Can Probiotics Help Fight Breast Cancer?
Researchers are exploring whether probiotics—the helpful bacteria found in yogurt and fermented foods—might work alongside traditional …
Read Study
6 min read
Better Diabetes Diets Using Foods You Already Eat
Researchers in Indonesia studied 174 people with type 2 diabetes aged 50-64 to create personalized meal plans using foods available in their …
Read Study
7 min read
Getting Moving After a Heart Attack Saves Lives
When someone has a heart attack, starting exercise and recovery programs quickly—within days or weeks—can dramatically improve their chances …
Read Study
8 min read
How War Stress Changes Eating Habits and Blood Health in Young Adults
Researchers studied 698 young Ukrainian adults to understand how war-related trauma affects eating patterns and physical health. They found …
Read Study
7 min read
What Your Poop Says About Your Diet and Health
Scientists studied nearly 2,600 people to understand how food affects your gut bacteria and overall health. They discovered that by …
Read Study
7 min read
Cutting Salt Lowers Blood Pressure More Than Other Foods
Researchers tested whether reducing salt, adding potassium, and consuming beetroot juice could lower blood pressure in people with …
Read Study
9 min read
Chemicals in Our Environment May Slow Down How Our Bodies Burn Calories
Scientists reviewed studies on how certain chemicals found in everyday products affect how quickly our bodies burn energy. These chemicals, …
Read Study
10 min read
Eating Oily Fish May Lower Your Risk of Multiple Sclerosis
Scientists used a special type of genetic study to explore whether eating certain foods could affect the risk of developing multiple …
Read Study
7 min read
Eye Inflammation in Bowel Disease Linked to Serious Health Risks
Researchers compared two groups of patients with ulcerative colitis (a chronic bowel disease): those who also had eye inflammation and those …
Read Study
6 min read
Night Shift Work and Breast Cancer Risk: What You Need to Know
Working night shifts disrupts your body's natural sleep-wake cycle, and scientists are investigating whether this might increase breast …
Read Study
9 min read
Why Some Kids Have More Colorful Skin: A Fruit and Money Study
Researchers in New Zealand discovered that children who eat more fruit and come from wealthier families tend to have higher levels of …
Read Study
6 min read
Why Heart Failure Patients Lose Muscle and How Nutrition Helps
Researchers studied 122 older adults with chronic heart failure to understand why many develop sarcopenia—a condition where people lose …
Read Study
7 min read
Popular Chinese Herb May Cause Hidden Damage at High Doses
Researchers tested a traditional Chinese medicine called Polygonatum sibiricum (a plant used for health benefits) to see if it was safe. …
Read Study
6 min read
Special Liquid Diet Helps Crohn's Patients When Medications Stop Working
Researchers studied whether a special all-liquid diet could help adults with Crohn's disease whose bodies had stopped responding to strong …
Read Study
6 min read
How Farmers Adapting to Climate Change Helps Kids Eat Better
Researchers in Ethiopia studied how farming families are adjusting to climate change and whether these changes help their children get …
Read Study
7 min read
New Tiny Particles Show Promise in Fighting Heart Artery Disease
Researchers created microscopic particles designed to deliver medicine directly to clogged arteries. These particles are coated with a …
Read Study
7 min read
How Cold Weather Changes Your Gut and Hunger
When mice are exposed to cold temperatures, their bodies need more energy and they eat more food. Scientists discovered that their …
Read Study
7 min read
Special Supplements Help Fish Fight Disease Better
Scientists tested whether two natural supplements could help Nile tilapia fish grow better and fight infections. They added either selenium …
Read Study
6 min read
Making Ice Cream Healthier Without Losing the Creamy Taste
Scientists found a way to make ice cream healthier by replacing unhealthy saturated fats with special plant-based ingredients. They used …
Read Study
8 min read
Wasabi May Help Your Body Digest Corn Starch Better
Researchers discovered that wasabi extract, a spicy Japanese condiment, might help your digestive system break down corn starch more easily. …
Read Study
6 min read
How Illness Changes Your Body's Vitamin D Use
When your body is sick or your organs aren't working well, it struggles to use vitamin D properly. This review looks at how different …
Read Study
9 min read
Can Vitamins Help Us Stay Healthy as Our Planet Changes?
Scientists are asking an important question: as climate change and pollution affect our environment, can dietary supplements like vitamins …
Read Study
9 min read
Toxic Chemicals from Car Tires Found in Seafood
Researchers discovered that chemicals used in car tire manufacturing are showing up in fish and shellfish from coastal waters in China. …
Read Study
7 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.