What You Eat After a Stroke May Help Your Brain Heal
Scientists are discovering that the bacteria living in your gut play a surprising role in stroke recovery. This review looks at how what you …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Fish Oil and Vegetable Oil Need Different Rules
European food regulators treat all oils the same way when making rules, but new research shows they shouldn't. Scientists found that people …
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6 min read
What Women With PCOS Really Think About Online Nutrition Help
Researchers in China asked 12 women with PCOS (a common hormone condition) about their experiences using online nutrition coaching through …
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8 min read
Blood Tests May Help Detect Curved Spine in Teens Earlier
Researchers reviewed studies about special markers found in blood that might help doctors identify and track adolescent idiopathic scoliosis …
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8 min read
Plant Compounds Show Promise Against Colorectal Cancer in Lab Tests
Scientists discovered that two natural plant compounds called reticuline and coclaurine may help fight colorectal cancer by working through …
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8 min read
Can Quinoa Help Keep Your Gut Healthy?
Quinoa, an ancient grain from South America, contains special compounds that scientists believe could help protect your digestive system. …
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7 min read
How Much Iron Do Young Pigs Really Need? New Study Finds Answers
Researchers studied how different amounts of iron in food affect young pigs' bodies and health. They fed 18 piglets three different iron …
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7 min read
How Special Pet Foods and Love Help Dogs and Cats Stay Healthy
Scientists reviewed research about how special nutrients and supplements can help pets feel better and live longer, especially when combined …
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8 min read
How Much Sunlight Do Pet Skinks Really Need?
Researchers studied blue-tongued skinks to figure out the right amount of ultraviolet B (UVB) light these popular pet reptiles need to stay …
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8 min read
What Serious Gym Athletes Really Eat and How Their Bodies Look
Researchers studied 62 people who do high-intensity functional training (like CrossFit) to understand what they eat and how their bodies are …
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7 min read
Intense Exercise Program Helps People with Disabilities Lose Weight
Researchers tested whether a tough but doable exercise program could help adults with mobility disabilities (like spinal cord injuries or …
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7 min read
Two Liver Medicines Work Better Together Than Alone
Scientists tested two different medicines on mice with a serious liver disease called MASH (a condition where fat builds up in the liver and …
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7 min read
Special Potato Starch Boosts Brain-Healthy Choline Without Harmful Toxins
Researchers tested whether a special type of potato starch called resistant starch could help your body absorb more choline, a nutrient …
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8 min read
Can Vitamin B6 Stop Seizures in Newborns?
Newborns sometimes have seizures that don't respond well to standard medications, which can harm their developing brains. Researchers …
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8 min read
Vitamin B12 May Help Keep Your Brain Sharp as You Age
Researchers followed nearly 2,000 people for years to see if vitamin B12 levels affected how quickly their thinking skills changed over …
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6 min read
Why Some African Nurses Need Better Diabetes Training
Researchers looked at studies from sub-Saharan Africa to understand how well nurses know about diabetes and what helps or hurts their …
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9 min read
Teen Nutrition in Senegal: Too Thin or Too Heavy?
Researchers in Senegal studied over 1,400 teenagers to understand their nutrition and health. They found that about 1 in 5 teens were too …
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9 min read
How the Vitamin D Receptor Protects Kidneys From Sepsis Injury
When someone has a severe infection (sepsis), their kidneys can fail, which is very dangerous. Scientists discovered that vitamin D might …
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7 min read
Why Spanish Adults Aren't Eating Enough Fruits and Veggies
Researchers studied over 2,800 middle-aged and older adults in Spain to see how well they were following the Mediterranean diet, which is …
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8 min read
Does a Mom's Diet Before Pregnancy Affect Boys and Girls Differently?
Researchers investigated whether a mother's eating habits before getting pregnant, and the types of fats she consumes during pregnancy and …
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6 min read
Teaching Older Adults Healthy Habits Works, Study Shows
Researchers wanted to know if a special teaching program could help older adults live healthier lives. They split 90 older people into two …
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8 min read
New European Guide: Better Ways to Treat Crohn's Disease
European doctors have released updated guidelines for treating Crohn's disease, a serious digestive condition that causes inflammation in …
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7 min read
Best Diets for Fatty Liver Disease: What Science Shows
Fatty liver disease is becoming more common worldwide, affecting about 1 in 3 people. It happens when fat builds up in the liver, usually …
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8 min read
Low Vitamin D Linked to Serious Infections in Kids and Adults
Researchers combined results from 39 studies involving over 61,000 people to understand how vitamin D affects sepsis—a life-threatening …
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9 min read
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