Why Kidney Disease in Diabetes Lowers a Brain-Protecting Protein
Researchers discovered that people with type 2 diabetes who develop kidney problems have much lower levels of a special protein called BDNF …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Junk Food May Worsen Stomach Problems in People With Scleroderma
Researchers studied 65 adults with systemic sclerosis (a disease affecting connective tissue) to see how ultra-processed foods affect their …
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7 min read
What You Eat May Change Your Gut Bacteria and Affect Skin Eczema
Researchers discovered that what you eat might change the bacteria living in your gut, which could affect whether you develop eczema (a skin …
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8 min read
Vitamin D Supplements May Change How Dogs' Thyroid Works
Researchers gave eight healthy adult male dogs vitamin D supplements for six weeks to see if it affected their thyroid gland. The thyroid is …
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8 min read
New AI Tool Finds Better Vitamin B12 for Fighting Inflammation
Scientists used artificial intelligence to discover a new compound that could be better than methylcobalamin (a form of Vitamin B12) for …
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6 min read
How Fish Share Food on Artificial Shorelines
When humans build walls and structures along coastlines, fish move in and need to find food. Scientists studied 13 different fish species …
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7 min read
How Good Nutrition Helps Women Recover After Gynecological Cancer Surgery
Researchers looked at 13 different studies to understand how nutrition affects recovery in women who have gynecological cancer surgery. They …
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9 min read
Special Diabetes Program Helps Chinese Americans Control Blood Sugar Better
Researchers created a special diabetes education program designed specifically for Chinese Americans who speak limited English. The program …
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9 min read
Mediterranean Diet Beats Standard Advice for Stomach Problems
Researchers tested whether the Mediterranean diet—a way of eating based on foods from countries around the Mediterranean Sea—could help …
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10 min read
Why People With Diabetes in Asian Cultures Struggle to Talk to Doctors
A new study looked at why people with diabetes in Taiwan have trouble managing their diet and controlling their blood sugar. Researchers …
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7 min read
Could Rare Sugars Help Control Blood Sugar and Heart Health?
Researchers reviewed studies about rare sugars—special types of sweeteners that work differently in your body than regular sugar. Scientists …
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9 min read
Special Bacteria Supplement Changes Gut Health in Mice
Scientists found a special type of bacteria called Clostridium butyricum that might help improve gut health. They tested this bacteria on …
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7 min read
A Water Plant That Could Feed More Animals for Less Money
Scientists are looking at a fast-growing water plant called Azolla pinnata as a cheaper way to feed farm animals. This plant has about as …
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7 min read
Why Older Adults Need Better Nutrition to Stay Strong
Researchers studied over 14,000 older Korean adults to understand how nutrition affects frailty—a condition where people become weak and …
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7 min read
Why Some Babies Born Small Need Extra Help Moving
Babies born smaller than expected for their age sometimes struggle with movement skills like rolling, crawling, and walking. Scientists …
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7 min read
Olive Oil and Cell Therapy Team Up to Heal Fatty Livers
Researchers discovered that combining extra virgin olive oil with special healing particles from stem cells may be more effective at …
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8 min read
Can Lifestyle Changes Plus Pills Help Prevent Alzheimer's?
Scientists reviewed 12 research studies that tested whether combining lifestyle changes with supplements or medications could help prevent …
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10 min read
New Compound May Help Make Better Embryos in Lab Settings
Scientists discovered that a natural compound called alpha-ketoglutarate (α-KG) can improve how egg cells develop in laboratory conditions. …
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9 min read
New Tool May Help Predict Suicide Risk in Young People With Depression
Researchers created a new prediction tool to help doctors identify which young people with early-onset depression (starting before age 25) …
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8 min read
Smoking During Pregnancy Linked to Vitamin B Deficiency
Researchers studied pregnant women across the United States to understand how smoking affects folate levels—a crucial B vitamin for healthy …
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7 min read
How Breast Cancer Survivors Changed Their Eating Habits
Researchers studied 260 breast cancer survivors who were overweight to see if changing their diet and exercise habits could help them lose …
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11 min read
Can a Supplement Called Taurine Help Kids with Autism?
Researchers are testing whether a natural substance called taurine might help improve symptoms in children with autism spectrum disorder …
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8 min read
Can Special Diets Help People With MS Feel Better?
Researchers are testing whether two specific eating plans might help people with relapsing-remitting multiple sclerosis (a type of MS) feel …
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9 min read
Your Body's 24-Hour Clock: Why Timing Matters for Heart Health
Your body runs on a natural 24-hour schedule that controls everything from when you feel hungry to how your heart works. When this schedule …
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9 min read
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