Why Low-Protein Diets May Hurt Your Cat's Metabolism
A new study looked at how different diets affect cats' bodies at the chemical level. Researchers fed 16 cats three different diets—one low …
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10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Does Intermittent Fasting Protect Muscle in Older Adults?
A Gram Research analysis of 20 studies involving 1,653 middle-aged and older adults found that intermittent fasting reduces body weight and …
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10 min read
Why Scientists Care About Obesity More Than Google Users Do
A new study looked at how much scientists and regular people care about obesity from 2004 to 2023 by checking scientific papers, Google …
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10 min read
Why Middle-Aged Women Need Better Heart Health Information
A new study from Florence, Italy looked at how well middle-aged and older women understand health information and how that affects their …
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11 min read
Gut Bacteria Linked to Colorectal Cancer in Saudi Patients
Researchers in Saudi Arabia discovered that people with colorectal cancer have a unique mix of bacteria in their gut that's different from …
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10 min read
Can Exercise Help People With Rare Lung Infections?
Researchers are testing whether exercise can help people with non-tuberculous mycobacterial pulmonary disease (NTM-PD), a serious chronic …
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9 min read
How Daycare Menus Can Help Kids Eat Healthier and Save the Planet
A new study from Finland shows that when daycare centers change their menus to include more plant-based foods and teach children about …
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10 min read
New Test Helps Doctors See If Your Diet Causes Inflammation
Researchers in China created a simpler way to measure whether the foods you eat cause inflammation in your body. They tested this new tool, …
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9 min read
Eating Better Food May Help Prevent Depression in Older Adults
A major study of over 7,200 older adults found that what you eat can affect your mood and mental health. Researchers tracked people aged 70 …
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9 min read
How Pregnancy Problems Affect Mom and Baby Health for 3 Years
Researchers in Africa followed nearly 3,000 mothers and their babies for three years to understand how pregnancy complications like high …
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10 min read
Bad Moods Make Us Eat Worse: What Science Shows
A major review of 49 studies found that negative emotions like stress and sadness directly influence what we eat in the moment. Researchers …
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9 min read
How Food Taxes Could Change What We Eat and Buy
Researchers created a detailed map showing how taxes on unhealthy foods and sugary drinks might affect what people buy, their health, and …
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10 min read
How Group Nutrition Classes Help Pregnant Women Stay Healthy
Researchers in the Caribbean tested a new way to teach pregnant women about nutrition through group classes led by nutrition experts and …
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10 min read
Seaweed Compound Fixes Fatty Liver Disease in New Study
Researchers discovered that a natural compound called floridoside, found in edible seaweed, can help reverse a serious liver condition …
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9 min read
Low-Carb Diets Help Overweight Women Lose Belly Fat
A study of 290 overweight and obese women found that eating fewer carbohydrates was linked to losing belly fat, reducing body fat …
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10 min read
How Coffee Protects Your Cells From Damage and Disease
According to Gram Research analysis, coffee is far more than just caffeine—it's packed with powerful compounds that protect the tiny energy …
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11 min read
Understanding Infantile Idiopathic Hypercalcemia: A Rare Genetic Disorder
Infantile Idiopathic Hypercalcemia (IIH) is a rare genetic disorder affecting about 1 in 33,000 babies, where the body absorbs too much …
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9 min read
How High-Fat Diets Change Brain Inflammation in Obesity
Scientists studied how obesity affects inflammation deep inside the brain using sheep as a model. They found that animals on high-energy …
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10 min read
Feeding Sick Newborns Early Cuts Infection Risk in Half
A new study of 200 critically ill newborns shows that babies who receive proper nutrition early in their hospital stay get fewer dangerous …
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9 min read
Eating Cherries May Lower Ovarian Cancer Risk, Study Finds
Researchers analyzed genetic data from nearly 200 different eating habits to see which ones might protect against ovarian cancer. Using a …
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9 min read
Heart Disease Risk Rising in Korea: What 20 Years of Data Shows
A major study tracking Korean adults over 20 years found that the risk of developing heart disease has increased significantly. Researchers …
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10 min read
Why Lizards Avoid Too Much Sun (Even When They Need It)
Scientists discovered that lizards do more than just warm up in the sun—they actively control how much ultraviolet (UV) light they get. …
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10 min read
Why Access to Healthy Foods Matters More Than Food Rules
A new analysis published in The Milbank Quarterly challenges the idea that ultra-processed foods are addictive like drugs. Instead, …
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8 min read
Why Introduced Trout Are Hurting Native Bull Trout
Scientists studied how non-native Brook Trout and Brown Trout compete with endangered Bull Trout in Canadian streams. Using a technique that …
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9 min read
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