Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 2, 2026 Pediatrics and … Quality: 4.7/10

Weekly Vitamin D Drops Help Babies Stay Healthy

Babies need vitamin D to build strong bones and stay healthy, but many don't get enough, especially in the first few months of life. …

vitamin D supplementation infant health bone development
Track This: Set a weekly reminder (for example, every Monday morning) to …
Read Study 7 min read
Feb 2, 2026 Medical sciences (Basel, … Quality: 4.7/10

Special Diet May Help Kids with Autism Think Better

Researchers tested whether eating anti-inflammatory foods (foods that reduce body swelling) could help children with autism think more …

autism spectrum disorder anti-inflammatory diet cognitive improvement
Track This: Track specific thinking skills weekly using simple tests: …
Read Study 9 min read
Feb 2, 2026 The New England journal … Quality: 4.7/10

New Hope: How a B Vitamin May Help Some Children With Autism

Researchers are exploring an exciting connection between a condition called cerebral folate deficiency and autism. Some children with autism …

cerebral folate deficiency autism spectrum disorder leucovorin treatment
Track This: If a child is being tested for or treated for cerebral …
Read Study 7 min read
Feb 2, 2026 Blood advances Quality: 5.6/10

Blood Fat Levels May Help Predict Cancer Treatment Success

Researchers studied 557 patients with a rare type of blood cancer called peripheral T-cell lymphoma to understand what makes it harder to …

peripheral T-cell lymphoma free fatty acids golidocitinib
Track This: For patients with peripheral T-cell lymphoma considering or …
Read Study 8 min read
Feb 2, 2026 Journal of clinical … Quality: 6.1/10

Why People with Celiac Disease Struggle More with Doctors

Researchers studied nearly 1,800 people with celiac disease and compared them to people without it. They found that people with celiac …

celiac disease fatigue healthcare access
Track This: Track your energy levels daily on a scale of 1-10, and note …
Read Study 8 min read
Feb 2, 2026 PloS one Quality: 4.7/10

Why Wild Honeybees Have Healthier Gut Bugs Than Managed Ones

Scientists discovered that wild honeybees have more diverse and healthy gut bacteria and microbes compared to honeybees that are managed by …

honeybee gut health microbiome diversity winter survival
Track This: For beekeepers using an app: Track colony survival rates …
Read Study 7 min read
Feb 2, 2026 Nutrition (Burbank, Los … Quality: 5.1/10

Better Food Choices Help Protect Kidneys in Early Disease

Researchers studied 83 people with early-stage kidney disease to see if eating healthier foods could help their kidneys work better. For one …

chronic kidney disease nutrition ultra-processed foods
Track This: Track daily intake of ultra-processed foods versus whole …
Read Study 7 min read
Feb 1, 2026 International journal of … Quality: 4.7/10

New Delivery Method Helps Your Eyes See Better in the Dark

Scientists created a special way to deliver fucoxanthin, a nutrient from seaweed, directly to your eyes. Fucoxanthin is known to help …

fucoxanthin night vision eye health
Track This: Once products based on this research become available, users …
Read Study 8 min read
Feb 1, 2026 Biochimica et biophysica … Quality: 4.7/10

Heat Therapy May Help Your Liver Burn Fat Better

Researchers discovered that heat therapy might help people with fatty liver disease by changing how their liver processes fat. In this …

fatty liver disease heat therapy liver health
Track This: Users could track heat therapy sessions (date, duration, …
Read Study 8 min read
Feb 1, 2026 Arteriosclerosis, … Quality: 4.7/10

New Discovery: Turning Off One Gene May Help Prevent Heart Disease

Scientists discovered that a protein called AhR, which helps our bodies get rid of toxins, may also play a big role in heart disease. When …

heart disease prevention cholesterol management AhR protein
Track This: Track weekly cholesterol and triglyceride levels (if …
Read Study 7 min read

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