What Nutrition Experts Recommend After a Sports Concussion
Sports nutrition experts working with professional athletes in collision sports like football and rugby are actively helping players recover …
Read Study
10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
11416
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Special Bacteria May Help Your Body Burn Fat Better
Scientists discovered that a specific type of helpful bacteria called Lacticaseibacillus paracasei might help fight obesity by changing how …
Read Study
9 min read
How Antibiotics May Protect Your Liver From Moldy Food Toxins
A new study shows that a common food poison called deoxynivalenol (DON)—found in moldy grains—can damage your liver by disrupting your gut …
Read Study
9 min read
Special Carbon Could Clean Up Methane and Toxic Metals Together
Scientists discovered that a special type of carbon called biochar can help clean up two major pollution problems at the same time: methane …
Read Study
9 min read
Bee Supplements May Backfire Against Parasite Infections
A new study reveals an unexpected problem: giving honey bees nutritional supplements might actually make them sicker when they're infected …
Read Study
9 min read
New Eye Test May Help Spot Keratoconus Early Using Tears
Researchers discovered that people with keratoconus—a condition where the cornea thins and bulges—have significantly lower levels of vitamin …
Read Study
10 min read
When You Exercise Matters: Evening Workouts Make You Hungrier
A new study of 35 healthy young adults found that exercising in the evening on an empty stomach makes people eat significantly more food …
Read Study
11 min read
Chickpea Compound Biochanin A May Help Reverse Fatty Liver Disease
Researchers discovered that biochanin A, a natural compound found in chickpeas, may help protect the liver from damage caused by high-fat …
Read Study
8 min read
How Fish Stomachs Make Slime to Digest Food
Scientists studied how two types of catfish—the black bullhead and the wels catfish—produce different kinds of protective slime in their …
Read Study
9 min read
Which Diet Works Best for Fatty Liver? A Network Meta-Analysis
A major analysis of 25 studies compared how different eating patterns affect fatty liver disease, a condition where fat builds up in the …
Read Study
10 min read
Vitamin D May Help Thyroid Function in Young Women
A comprehensive review of 11 studies found that vitamin D supplements may help improve thyroid function in women of childbearing age who …
Read Study
11 min read
Your Gut Gas Could Reveal Your Metabolic Health
Scientists are discovering that the gases your gut produces—hydrogen, methane, and hydrogen sulfide—can tell us a lot about your metabolic …
Read Study
11 min read
Can Diet and Probiotics Help Overweight Men with Fertility Issues?
Researchers are testing whether a special brain-healthy diet called the MIND diet, combined with probiotic supplements, can help overweight …
Read Study
11 min read
What Really Controls How Many Calories You Burn at Rest?
Researchers wanted to understand why people burn different amounts of calories when they're resting and fasting. They studied 38 healthy …
Read Study
9 min read
Rare Skin Condition Disguised as Other Diseases: How One Test Solved the Mystery
A 30-year-old woman suffered for a year with painful blisters and mouth sores that doctors initially thought were two different serious …
Read Study
10 min read
Vitamin D Levels Linked to Diabetes Nerve Damage
A Gram Research analysis of 372 adults with diabetes found that people with lower vitamin D levels were more likely to experience nerve …
Read Study
10 min read
What Families Need to Feed Babies After Liver Transplants
When babies have liver transplants and arrive malnourished, their families face huge challenges learning how to feed them properly. …
Read Study
9 min read
Can Kefir Protect Male Fertility From Sugary Drinks?
A new study found that kefir, a fermented milk drink full of healthy bacteria, may protect male reproductive health from damage caused by …
Read Study
10 min read
Smart Phone Apps Help People Eat Healthier by Sending Timely Reminders
Researchers reviewed 20 studies involving nearly 3,000 people to understand how smartphone apps and text messages can help people make …
Read Study
10 min read
Eating More Protein and Healthy Fats May Lower Hormone Imbalance Risk
A new study of over 1,100 lean American women found that those eating more saturated fat and protein had lower rates of hyperandrogenism—a …
Read Study
9 min read
Best Ways to Control High Blood Pressure and Diabetes Together
A new review of 16 research studies looked at the best non-medicine ways to help older adults manage both high blood pressure and type 2 …
Read Study
10 min read
How Quantum Technology Could Change Food Testing
Scientists are exploring whether quantum technology—the same cutting-edge science used in advanced computers—could help us better detect …
Read Study
9 min read
Why Mental Health Clinics Struggle to Help Patients Stay Healthy
People with mental health conditions face higher risks of serious physical diseases like heart disease and diabetes, often because of habits …
Read Study
10 min read
Vitamin D Didn't Help Endometriosis Pain in New Study
Researchers tested whether adding vitamin D supplements could help women with endometriosis feel less pain while taking a hormone medication …
Read Study
11 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.