Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 2, 2026 Insights into imaging Quality: 5.3/10

Spiky Breast Cancer Patterns May Signal Better Outcomes

Researchers looked at mammogram images from 161 women with a specific type of breast cancer that appears spiky or jagged on X-rays. They …

spiculated breast cancer mammography breast cancer prognosis
Track This: If you have a history of breast cancer, track your regular …
Read Study 7 min read
Feb 2, 2026 BMC public health Quality: 4.7/10

How Your Neighborhood Shapes What You Eat and How Active You Are

Researchers in Accra, Ghana studied how the design of neighborhoods—like whether there are parks, sidewalks, and grocery stores …

neighborhood health physical activity nutrition
Track This: Track your weekly physical activity minutes and note which …
Read Study 7 min read
Feb 2, 2026 BMC medicine Quality: 7.4/10

New Test Predicts Heart and Metabolic Disease Risk Better Than Ever

Scientists created a new tool called CardioMetAge that measures how fast your heart and metabolism are aging based on simple blood tests. …

cardiometabolic aging heart disease prediction biological age
Track This: Track your blood pressure, cholesterol levels, fasting blood …
Read Study 7 min read
Feb 2, 2026 Journal of animal science … Quality: 5.3/10

Natural Plant Compound Helps Young Pigs Grow Stronger and Healthier

Researchers tested a natural substance called piceatannol, found in rhubarb and dark purple fruits, to see if it could help young pigs stay …

piceatannol antioxidant weaned piglets
Track This: For farmers or researchers: Track weekly weight gain, feed …
Read Study 7 min read
Feb 2, 2026 Cell reports Quality: 4.7/10

How Your Body's Energy Sensor Controls Fat Cell Growth

Scientists discovered that a protein called PARP7 acts like your body's energy detective, controlling whether fat cells are made or …

fat cell growth metabolism energy sensing
Track This: Track weekly body weight and body composition measurements …
Read Study 7 min read
Feb 2, 2026 Cell death & disease Quality: 4.7/10

Why Low Folate Transporter Levels May Help Stop Colon Cancer

Researchers discovered an unexpected twist in how folate (a B vitamin) affects colon cancer. While folate normally helps protect cells, …

folate metabolism colon cancer SLC46A1 protein
Track This: For colon cancer patients: Track folate intake (through food …
Read Study 7 min read
Feb 2, 2026 Communications biology Quality: 5.3/10

How City Life Changes Kids' Gut Bacteria in Ethiopia

Researchers studied the gut bacteria of about 200 children living in urban Ethiopia and discovered something surprising: their bacteria look …

gut bacteria microbiome urban lifestyle
Track This: Track weekly consumption of fermented foods (servings of …
Read Study 7 min read
Feb 2, 2026 Natural products and … Quality: 4.7/10

Berry Compound May Help Restore Gut Health After Antibiotics

When people take antibiotics, the medication can kill helpful bacteria in their gut along with the harmful ones. This study found that …

ellagic acid gut health gut bacteria
Track This: Log daily intake of ellagic acid-rich foods (berries, …
Read Study 6 min read
Feb 2, 2026 BMC public health Quality: 6.1/10

Eating for the Planet May Help Teens Stay Healthy and Happy

Researchers studied over 1,000 Iranian teenagers to see if eating a diet that's good for both people and the planet could help them maintain …

planetary health diet adolescent obesity sustainable eating
Track This: Track daily servings of plant-based foods (vegetables, …
Read Study 8 min read
Feb 2, 2026 Molecular and cellular … Quality: 4.7/10

Mom's Vitamin D Levels May Affect Autism Risk in Babies

Researchers studied whether a mother's low vitamin D during pregnancy and breastfeeding could affect how her babies' brains develop. Using …

vitamin D deficiency pregnancy nutrition autism spectrum disorder
Track This: If pregnant or nursing, track daily vitamin D intake (from …
Read Study 7 min read

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