Exercise and Protein Help Dialysis Patients Build Stronger Muscles
Scientists looked at 89 studies involving over 6,000 dialysis patients to find the best ways to help them build muscle and stay strong. They …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Healthy Eating May Help Protect Your Brain as You Age
As people live longer, brain diseases like dementia are becoming more common, affecting twice as many people every 20 years. Researchers …
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6 min read
Skipping Breakfast May Harm Your Health in Many Ways, New Review Shows
A major review of 66 studies found that skipping breakfast may be linked to several health problems. Researchers looked at data from 2010 to …
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6 min read
Eating More Fruits, Veggies, and Fiber May Help Prevent Stomach Problems
Researchers studied 918 adults in Iran to see if certain eating patterns affect irritable bowel syndrome (IBS), a common condition causing …
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4 min read
Low Folate Levels May Double Risk of Problems After Shoulder Surgery
Researchers found that people with low folate levels (a B vitamin) had twice as many complications after total shoulder replacement surgery …
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6 min read
Vitamin A Supplements Don't Shorten ICU Stays for Kids with Sepsis
Researchers tested whether vitamin A supplements could help children with sepsis (a dangerous blood infection) recover faster. They studied …
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5 min read
New Tool Predicts Heart Disease Risk in People with Diabetes
Researchers created a simple scoring tool to predict heart disease risk in people with diabetes using data from over 2,000 Americans. The …
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5 min read
Healthy Eating May Help Keep Your Brain Sharp as You Age
Scientists reviewed many studies to see if eating healthy foods can protect our brains as we get older. They found that people who eat more …
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6 min read
Head and Neck Cancer Patients Need Better Information to Make Decisions
Researchers looked at what information head and neck cancer patients and their caregivers need to make good treatment decisions. They found …
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6 min read
Mediterranean Diet May Help Sleep Apnea Patients in Mexico Study
Researchers in Mexico are planning a study to see if a Mediterranean-style diet adapted with Mexican foods can help people with sleep apnea …
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6 min read
Ketogenic Diet Side Effects in Kids with Epilepsy: Most Are Manageable
Researchers reviewed 26 studies to understand the side effects of the ketogenic diet in children with hard-to-treat epilepsy. This high-fat, …
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7 min read
Healthy Eating May Help Prevent and Fight Prostate Cancer
Scientists reviewed 63 studies to see how different eating patterns affect prostate cancer risk and outcomes. They found that healthy diets …
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6 min read
How Nutrition Research Gets Turned Into Real-World Practice
Researchers looked at how nutrition science gets translated from research papers into actual practice in hospitals and clinics. They …
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6 min read
Low Vitamin B12 May Double Risk of Bedwetting in Kids
Researchers studied 184 children with bedwetting problems and compared them to 167 healthy kids. They found that children with low vitamin …
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4 min read
Iron and Vitamin A Key to Fighting Anemia in Kids and Teens
Researchers studied over 54,000 children and teens from 16 countries to understand what causes anemia - a condition where you don't have …
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5 min read
Study Correction: Supplements and Training for Athletic Performance
This is a correction notice for a research study that looked at how different dietary supplements work with training to improve athletic …
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3 min read
Low Vitamin D May Not Increase Fracture Risk After Hip or Knee Surgery
Researchers studied over 15,000 people who had hip or knee replacement surgery to see if low vitamin D levels made them more likely to break …
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5 min read
What You Eat Affects Your Hair: Study Shows Best Foods for Healthy Hair
Scientists reviewed 17 studies involving over 61,000 people to understand how diet affects hair health. They found that getting enough …
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6 min read
Type 2 Diabetes May Weaken Hip Bones More Than Standard Tests Show
Researchers used advanced 3D bone scans to compare hip bone strength between 74 people with type 2 diabetes and 51 healthy people. While …
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5 min read
Normal Fat Diet May Be Better Than Low-Fat for Pancreatitis Patients
A new study challenges the common practice of giving low-fat diets to people with acute pancreatitis (sudden inflammation of the pancreas). …
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7 min read
Many School Kids Don't Get Enough Iron and Vitamin B12
A study of 234 children in Turkey found that many school-age kids aren't getting enough important nutrients. About 1 in 10 children had …
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5 min read
Why Some People React to IV Iron and How Doctors Can Help Them
Researchers studied 51 people who had bad reactions to intravenous (IV) iron treatments. They found that these reactions aren't true …
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4 min read
Mindful Eating and Climate Awareness May Boost Your Mental Health
A new study of 1,350 adults found that people who eat mindfully and follow a Mediterranean-style diet tend to have better mental health. …
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5 min read
Low Vitamin D Levels May Make You More Likely to Snore at Night
Researchers in Sudan studied 238 adults and found that people who snore regularly had lower vitamin D levels in their blood compared to …
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4 min read
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