Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 3, 2026 Aging clinical and … Quality: 6.3/10

New Combo Treatment Helps Older Adults Build Muscle and Fix Gut Health

Researchers tested whether two supplements together could help elderly people with weak muscles. They studied 78 older adults for one month, …

sarcopenia muscle loss in elderly HMB supplement
Track This: Track grip strength weekly using a hand dynamometer …
Read Study 7 min read
Feb 3, 2026 Diabetes care Quality: 7.4/10

New Tool Helps Predict Who Will Get Diabetes and Best Ways to Prevent It

Researchers created a new prediction tool to help people with prediabetes understand their personal risk of developing type 2 diabetes and …

prediabetes prevention type 2 diabetes risk lifestyle changes vs medication
Track This: Track weekly minutes of moderate exercise (aim for 150+ …
Read Study 7 min read
Feb 3, 2026 The British journal of … Quality: 7.2/10

What Mom's B Vitamins During Pregnancy Mean for Baby's Brain

Researchers followed hundreds of children from birth to see if their mothers' B vitamin levels during pregnancy affected how their brains …

prenatal nutrition folate pregnancy vitamin B12
Track This: If pregnant, track daily prenatal vitamin intake and note …
Read Study 7 min read
Feb 3, 2026 Journal of human … Quality: 4.7/10

Gluten-Free Foods Still Hard to Find and Expensive in UK

People with celiac disease need to eat gluten-free foods for life, but a new study shows these foods are still difficult to find in stores …

gluten-free foods celiac disease food availability
Track This: Track gluten-free food availability and prices at your …
Read Study 8 min read
Feb 3, 2026 Epileptic disorders : … Quality: 4.7/10

A Special Diet Helps Kids with a Rare Brain Condition

Researchers in Argentina studied 39 children with a rare condition called Glut1DS, which affects how the brain uses sugar for energy and can …

Glut1DS glucose transporter deficiency ketogenic diet
Track This: Track seizure frequency (number of seizures per week), …
Read Study 7 min read
Feb 3, 2026 Journal of agricultural … Quality: 4.7/10

How a Special Fat Helps Cows Make Creamier Milk

Scientists discovered how a type of fat called oleic acid helps dairy cows produce milk with more fat in it. The research shows that oleic …

oleic acid milk fat production dairy cow nutrition
Track This: If you're a dairy farmer using a nutrition app, track the …
Read Study 6 min read
Feb 3, 2026 Asia-Pacific Journal of … Quality: 4.7/10

Helping Cancer Patients Manage Eating Problems at Home

Researchers created a simple system to help people with advanced cancer and their family caregivers manage nutrition problems at home. The …

cancer nutrition management advanced cancer care home-based patient support
Track This: Track daily eating difficulties by rating appetite (1-10 …
Read Study 6 min read
Feb 3, 2026 Nutrition in clinical … Quality: 4.7/10

Why Doctors Aren't Using Body Scans to Check Your Health

Doctors who specialize in nutrition have access to special tools that can measure body muscle and how many calories you burn, but most of …

body composition nutrition assessment energy metabolism
Track This: Track your body composition measurements (muscle mass, fat …
Read Study 8 min read
Feb 2, 2026 Diseases of the esophagus … Quality: 4.7/10

Life After Esophageal Surgery: What Patients Need to Know

When doctors remove a damaged esophagus (food tube) due to cancer, they sometimes use part of the colon (large intestine) to replace it. …

esophageal cancer surgery colon interposition nutrition after surgery
Track This: Track daily bowel movements and stool consistency (using a …
Read Study 6 min read
Feb 2, 2026 Naunyn-Schmiedeberg's … Quality: 4.7/10

New Drug Shows Promise for Weight-Related Brain and Mood Problems

Researchers tested a new experimental compound called BN3 on zebrafish to see if it could help with brain and behavior problems caused by …

obesity treatment weight loss research brain health
Track This: Users interested in obesity management could track: daily …
Read Study 7 min read
Feb 2, 2026 Archives of microbiology Quality: 4.7/10

New Probiotic Bacteria From Ocean Vents May Boost Immunity

Scientists discovered a special type of bacteria living in hot ocean vents that could work as a natural probiotic to help your body fight …

probiotic bacteria immune system boost antibiotic resistance
Track This: Once this probiotic becomes available for human use, users …
Read Study 7 min read
Feb 2, 2026 Aging clinical and … Quality: 4.7/10

Special Diet Helps Older Adults Keep Strong Muscles

Researchers studied over 13,000 older adults in China to see if a special eating plan could help them maintain muscle strength and physical …

MIND diet muscle health older adults
Track This: Track daily servings of key foods: leafy greens, other …
Read Study 6 min read

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