Can Fermented Tofu Give Vegans the B12 They Need?
Researchers tested eight different brands of furu, a traditional Chinese fermented tofu product, to see if it could be a good source of …
Read Study
7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8558
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Folate and Choline: Why These Nutrients Matter for Baby's Brain
During pregnancy, two nutrients called folate and choline play crucial roles in helping a baby's brain and nervous system develop properly. …
Read Study
8 min read
Rare Brain Disease in Babies: New Findings on Causes and Treatment
Researchers studied four children with a rare genetic condition that affects how their bodies use energy, called pyruvate dehydrogenase …
Read Study
8 min read
What America's Poison Centers Learned in 2024
America's 55 Poison Centers tracked over 2.4 million calls and cases in 2024, creating a real-time map of poisoning emergencies across the …
Read Study
8 min read
Brain Seizure Drugs: Which Ones Might Affect Your Mood?
Doctors prescribe medications to help control seizures in people with epilepsy, but some of these drugs can affect mood and behavior as side …
Read Study
8 min read
Pumpkin Peel Protects Fish From Toxic Water Pollution
Scientists discovered that pumpkin peel powder can help protect fish from harmful chemicals in water. When fish were exposed to mercury and …
Read Study
8 min read
Water Plant Extract Helps Fish Grow Stronger and Fight Disease
Scientists tested whether an extract from a water plant called Hydrilla verticillata could help a type of fish called Labeo rohita grow …
Read Study
8 min read
New Ways to Measure Body Shape May Better Predict Weakness in Older Adults
As people age, doctors need better ways to measure whether someone is becoming frail or weak. This study looked at different body …
Read Study
7 min read
Why Eye Disease Affects Older Adults More in Poor Countries
Scientists studied a common eye disease called AMD that causes blindness in older people around the world. They looked at data from 1990 to …
Read Study
7 min read
Why Some Africans Can Digest Milk and Others Can't
Scientists have discovered that the ability to digest milk as an adult is a recent human superpower that evolved differently across Africa. …
Read Study
9 min read
Why Lacking Vitamin C Might Help Fight a Dangerous Parasite
Scientists discovered something surprising: mice that can't make their own vitamin C were actually protected from a serious parasitic …
Read Study
7 min read
Scientists Control Cell Communication with Vitamin B12 and Light
Researchers have created a new tool called CarGAP that uses vitamin B12 and green light to control how cells talk to each other. Think of …
Read Study
6 min read
Why Some Kids With Celiac Stay Constipated Even After Diet Changes
Researchers looked at 248 children who came to the doctor with constipation and were later found to have celiac disease (a condition where …
Read Study
8 min read
Vitamin D and MS: Why Sunlight Matters for Disease Control
Researchers studied 1,861 people with multiple sclerosis (MS) over 10 years to understand how vitamin D affects disease flare-ups. They …
Read Study
7 min read
Vitamin D and Bone Health in Blood Cancer Patients
Researchers studied 80 patients with multiple myeloma (a type of blood cancer) in Singapore to understand how vitamin D and bone health …
Read Study
6 min read
Do Protein Supplements Really Help Athletes? What Science Shows
Researchers looked at 75 studies involving 1,206 athletes to understand whether protein supplements actually help with athletic performance …
Read Study
10 min read
Losing Teeth May Hurt Your Heart Health, Study Shows
Researchers in Japan studied over 215,000 adults to understand how losing teeth affects heart health. They found that people missing certain …
Read Study
7 min read
Can a Special Diet Help Women With Endometriosis Get Pregnant?
Endometriosis is a painful condition that affects many women of childbearing age and can make it harder to get pregnant. Researchers are …
Read Study
9 min read
Can Autoimmune Diseases Be Cured? New Research Shows Promise
Scientists reviewed hundreds of studies to see if autoimmune diseases—conditions where your body's defense system attacks itself—can …
Read Study
10 min read
Blood and Stool Tests Don't Predict IBS Relief
Researchers studied 445 people with irritable bowel syndrome (IBS) to see if simple blood and stool tests could predict who would feel …
Read Study
7 min read
New Study Tracks Brain Changes in Alzheimer's Disease
Researchers in China have launched a major study following over 1,000 people to understand how Alzheimer's disease develops and changes over …
Read Study
10 min read
Can Eating Eggs During Pregnancy Help Babies Grow Better?
Researchers in Rwanda are testing whether pregnant women who eat two eggs every day will have healthier, bigger babies. This study, called …
Read Study
9 min read
Can Better Diabetes Education Help Control Blood Sugar?
Researchers in Switzerland are testing whether a new approach to teaching people with type 2 diabetes can help them manage their condition …
Read Study
9 min read
Vitamin D and Potassium May Help Fight COVID-19, New Study Shows
Researchers looked at how certain nutrients and blood markers might affect a person's chances of getting COVID-19 or having severe symptoms. …
Read Study
4 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.