Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 3, 2026 Journal of paediatrics … Quality: 5.1/10

Why Kids With Gut Disease Skip Meals and Avoid Foods

Researchers in Australia studied 64 children with inflammatory bowel disease (IBD)—a condition that causes stomach and intestinal …

inflammatory bowel disease IBD children meal skipping
Track This: Track daily meal completion (breakfast, lunch, dinner eaten …
Read Study 8 min read
Feb 3, 2026 African journal of … Quality: 6.8/10

What Stops Parents From Giving Kids Nutritional Supplements?

Researchers looked at 25 studies to understand why some families accept nutritional supplements for their children while others don't. They …

child nutrition nutritional supplements malnutrition prevention
Track This: Track supplement adherence by recording which days the child …
Read Study 8 min read
Feb 3, 2026 American journal of … Quality: 4.7/10

How Your Daily Habits Can Prevent Strokes

A stroke happens when blood flow to the brain gets blocked or a blood vessel bursts, and it's one of the leading causes of death and …

stroke prevention lifestyle medicine heart health
Track This: Track weekly exercise minutes (goal: 150 minutes of moderate …
Read Study 9 min read
Feb 3, 2026 Journal of food science Quality: 4.7/10

Can Probiotics Help Your Body Handle Sugar Better?

Your body naturally processes sugar, but sometimes this process creates harmful substances called AGEs that can damage your health over …

probiotics fermented foods gut health
Track This: Log daily servings of fermented foods (yogurt, kefir, …
Read Study 7 min read
Feb 3, 2026 Disaster medicine and … Quality: 5.3/10

After Earthquakes, Food Problems Hurt People's Health

When the 2023 earthquake hit Turkey, researchers studied how people struggled to find safe, healthy food and how this affected their …

earthquake disaster food security food safety
Track This: If you're involved in disaster relief, track daily water …
Read Study 7 min read
Feb 3, 2026 Animal models and … Quality: 4.7/10

New Protein Found That May Speed Up Heart Disease

Researchers discovered that a protein called clusterin may play a key role in developing heart disease, especially when people eat high-fat, …

atherosclerosis heart disease clusterin protein
Track This: Track daily dietary fat and cholesterol intake (grams of …
Read Study 6 min read
Feb 3, 2026 Scientific reports Quality: 4.7/10

How Scientists Check if Berberine Supplements Are Real

Researchers developed a new, environmentally-friendly way to test whether berberine—a plant compound found in many dietary supplements—is …

berberine supplements supplement quality testing dietary supplement verification
Track This: If using a supplement tracking app, note the brand and lot …
Read Study 5 min read
Feb 3, 2026 Journal of … Quality: 4.7/10

Ancient Chinese Herb Mix May Help Control Type 2 Diabetes

Researchers tested a traditional Chinese herbal formula called Xiehuang San on mice with type 2 diabetes to understand how it works. After …

type 2 diabetes herbal medicine Chinese medicine
Track This: If a user is interested in monitoring this research or …
Read Study 7 min read
Feb 3, 2026 Journal of … Quality: 4.7/10

Ancient Chinese Herb May Help Fight Diabetes Heart Disease

Researchers studied a traditional Chinese medicine called Tangzhiqing (TZQ) to understand how it might help people with diabetes who develop …

Tangzhiqing diabetic atherosclerosis traditional Chinese medicine
Track This: If your doctor approves trying TZQ, track: Daily blood sugar …
Read Study 7 min read
Feb 3, 2026 Pesticide biochemistry … Quality: 4.7/10

How Your Body Handles Pesticides From Food

Scientists fed rats nine different pesticides to see what happens inside their bodies. They discovered that pesticides travel through the …

pesticide exposure food safety pesticide metabolism
Track This: Track weekly produce purchases and note which items were …
Read Study 7 min read
Feb 3, 2026 Seminars in cancer … Quality: 4.7/10

How What You Eat Affects Your Cancer Risk

Cancer cells need lots of energy to grow quickly, and what we eat plays a big role in whether cancer develops. Scientists have found that …

cancer prevention nutrition and cancer healthy diet
Track This: Track daily servings of fruits and vegetables (goal: 5+ …
Read Study 7 min read
Feb 3, 2026 The Journal of … Quality: 5.1/10

Why Heart Patients Skip Exercise But Take Their Pills

Researchers wanted to understand why people with heart failure struggle to stick with their self-care routines. They tracked 63 heart …

heart failure self-care medication adherence exercise motivation
Track This: Set up daily reminders at the same time each morning to log …
Read Study 9 min read

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