How a Pharmacy's Weight Loss Program Helped 1,600+ People Get Healthier
A pharmacy in Spain created a special service to help people lose weight and improve their health through personalized nutrition advice. …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Best Diets for Inflammatory Bowel Disease: What Science Shows
Researchers compared 15 different eating plans to see which one works best for people with inflammatory bowel disease (IBD), a condition …
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8 min read
Scuba Diving and Meditation Help Adults Lose Weight and Feel Better
Researchers studied a unique program that combines scuba diving with mindfulness meditation to help adults with obesity. Ten people …
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7 min read
New Blood Test Could Make Celiac Disease Diagnosis Easier
Scientists have developed a new blood test that could help doctors diagnose celiac disease without needing an uncomfortable procedure to …
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7 min read
New Nanoparticles Show Promise Against Melanoma Skin Cancer
Scientists created tiny particles made from silver and bismuth that could help fight melanoma, a dangerous type of skin cancer. When …
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7 min read
Can a Community Program Help People Eat More Plants?
Researchers in Germany tested whether a 10-week community program could help people develop better habits around eating more plant-based …
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7 min read
Why Our Planet's Health Matters for Growing Older
Scientists have discovered that we've been missing a huge piece of the aging puzzle. While researchers have focused mainly on understanding …
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7 min read
Special Bacteria May Help Fix Fatty Liver Disease
Researchers tested whether a specific type of helpful bacteria called Lactobacillus rhamnosus could improve fatty liver disease in rats …
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8 min read
Fake Keto Diet With Sugar and Butter Harms Health in Study
Researchers tested what happens when people try to follow a keto diet but mess it up by eating sugar and lots of animal fat together. They …
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7 min read
Why Doctors Keep Using the Mediterranean Diet for Heart and Diabetes Care
Researchers in Australia wanted to know if doctors would keep recommending the Mediterranean diet to patients with heart disease and type 2 …
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8 min read
Special Immune Cells in Your Liver: Helpers or Troublemakers?
Your liver has special immune cells called iNKT cells that act like security guards, watching for harmful germs and invaders. But sometimes …
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7 min read
Dangerous Bacteria Found in Popular Chinese Chilled Skewer Foods
Researchers in China tested 340 packages of ready-to-eat chilled pot skewers (a popular food product) and found that about 1 in 5 contained …
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8 min read
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