What You Eat May Help Prevent Ringing in Your Ears
Researchers followed over 113,000 women for decades to see if diet affects tinnitus—that annoying ringing sound in your ears. They found …
Read Study
7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8561
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Eating Healthy Low-Fat Foods May Help Keep Your Cells Young
Scientists studied nearly 7,000 American adults to see if eating low-fat diets affects how quickly our cells age. They measured something …
Read Study
7 min read
What Brazilian Schools Feed Kids: Healthy vs. Unhealthy Meal Patterns
Researchers looked at 557 weekly menus from Brazilian schools to understand what meals students were eating. They found two main types of …
Read Study
8 min read
Brazilian Babassu Plant May Protect Your Cells From Damage
Scientists studied a natural extract from the babassu plant, which grows in Brazil, to see if it could protect human cells from damage. They …
Read Study
7 min read
Should You Take Vitamin D to Prevent Diabetes?
Doctors in New Zealand are recommending that people at risk of developing type 2 diabetes talk with their healthcare providers about taking …
Read Study
6 min read
Two Diabetes Drugs Together Help Hearts Work Better
Researchers tested whether two diabetes medications work better together to improve heart health in mice that ate a high-fat diet. They …
Read Study
7 min read
A Plant Compound May Help Keep Your Brain Young Through Your Gut
Scientists discovered that kaempferol, a natural substance found in plants, might protect your brain from aging-related memory problems. In …
Read Study
7 min read
Your Teeth May Help Prevent Gallstones, Study Finds
Researchers looked at data from thousands of Americans to understand if having healthy, working teeth might protect against gallstones—hard …
Read Study
9 min read
New Drug Shows Promise for Strengthening Bones in Older Women
Researchers studied a new bone-strengthening medication called romosozumab in 58 postmenopausal women with severe osteoporosis (weak bones). …
Read Study
8 min read
Living Longer AND Staying Strong: The Exercise and Diet Combo
Scientists discovered that combining three simple changes—eating less of one amino acid, adding a supplement, and exercising—can help fruit …
Read Study
8 min read
What Do Beijing Swifts Eat? Scientists Discover Their Diet and Gut Bacteria
Scientists studied what Beijing swifts eat and what bacteria live in their stomachs to better understand how these birds survive in the …
Read Study
7 min read
Do Vitamins Cause Infections? New Genetic Study Has Surprising Answers
Researchers used advanced genetic analysis to investigate whether vitamin levels actually cause infections, or if infections change vitamin …
Read Study
7 min read
Is Creatine Safe? What Science Really Says
Creatine is a popular supplement that athletes use to build muscle and improve performance. Many people worry it might cause cancer, hurt …
Read Study
6 min read
New Gut-Friendly Bacteria Found in Sheep Could Replace Antibiotics
Scientists discovered a special type of bacteria called Enterococcus faecalis in healthy sheep that could help animals stay healthy without …
Read Study
7 min read
Simple Changes Help Kidney Transplant Patients Feel Better
Researchers looked at 35 studies involving kidney transplant patients to see if lifestyle changes like exercise, diet, and behavior …
Read Study
8 min read
Simple Ways to Lower Blood Pressure Without Pills in Southeast Asia
Researchers looked at 39 different studies from Southeast Asia to find out if lifestyle changes could help people with high blood pressure. …
Read Study
8 min read
How Moving to a New Country Changes What African Immigrants Eat
When people from Sub-Saharan Africa move to wealthier countries like the United States or Canada, they face big changes in their food …
Read Study
11 min read
How Many Calories Do Head and Neck Cancer Patients Really Need?
Doctors need to know exactly how many calories cancer patients should eat to help them stay healthy during treatment. This study looked at …
Read Study
9 min read
High-Dose Vitamin C May Trigger Tumor Growth in People With Rare Gene Mutations
Scientists discovered that high doses of vitamin C might actually help tumors grow in people who carry a specific genetic mutation called …
Read Study
8 min read
The TLC Strategy: How to Fix Your Skin's Natural Protective Barrier
Your skin has a built-in defense system that protects you from germs, sun damage, and moisture loss. When this barrier breaks down, it can …
Read Study
7 min read
New Fast Way to Extract Healthy Cartilage Protein from Salmon
Scientists found a quicker, easier method to extract and purify a special protein called proteoglycan from salmon nose cartilage. This …
Read Study
8 min read
How Semaglutide Burns Fat Beyond Just Eating Less
Scientists studied how semaglutide, a popular weight-loss medication, actually works in the body. Using rats, they compared those taking …
Read Study
8 min read
Special Fat May Help Control Type 2 Diabetes Through Gut Health
Researchers tested a special type of fat called 1,3-DAG to see if it could help rats with type 2 diabetes. The rats that ate this fat showed …
Read Study
7 min read
Can a Keto Diet Help Cancer Treatment Work Better?
Researchers tested whether a ketogenic diet (a high-fat, low-carb eating plan) could help people with head and neck cancer or rectal cancer …
Read Study
7 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.