Eating Healthy Slows Aging and Protects Diabetics from Complications
Researchers followed nearly 13,300 people with type 2 diabetes for almost 12 years to see how diet and biological aging affected serious …
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10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Probiotics May Not Help Prevent Chemo-Related Diarrhea
Researchers tested whether probiotics—beneficial bacteria supplements—could prevent diarrhea in cancer patients undergoing chemotherapy. …
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7 min read
Why Your Sleep Problems Might Weaken Your Muscles
Researchers studied nearly 1,600 married couples in Korea to understand how sleep apnea—a condition where breathing stops during …
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7 min read
New Cancer Surgery Tool Doesn't Work for Head and Neck Cancer
Researchers tested a new glowing dye called pafolacianine that was designed to help surgeons see cancer cells during operations. The dye …
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8 min read
What You Need to Know About Vitamin B6 and Your Health
Vitamin B6 is an important nutrient that your body uses every day to stay healthy, but many people don't get enough of it. Scientists are …
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7 min read
How to Cook Mushroom Stems for Best Taste and Nutrition
Researchers tested different ways of frying the stems of Flammulina velutipes mushrooms (also called enoki mushrooms) to find out which …
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5 min read
Believing in Yourself Helps Immigrants Stay Healthy
Researchers studied 450 Hispanic/Latinx and Somali immigrants in Minnesota to understand how confidence affects healthy choices. They found …
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7 min read
Why Some People's Acid Reflux Won't Go Away (And What Helps)
Researchers studied over 900 people with acid reflux to understand why some people's symptoms don't improve even with treatment. They found …
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8 min read
Can Schools Help Kids Eat Better and Stay Healthier?
Researchers looked at 51 different studies to see if changing school food environments and teaching kids about healthy eating actually …
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7 min read
Rare Vitamin B12 Disorder Found in Teen with Mystery Stomach Pain
Doctors discovered a very rare genetic condition in a 15-year-old boy who had suffered from severe stomach pain attacks since he was one …
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7 min read
Can Choline Help Fix Fatty Liver Disease?
Your liver can accumulate too much fat, which is becoming a common health problem. Scientists think this happens partly because many people …
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8 min read
New Drug Offers Hope for Rare Blood Fat Disorder
Familial chylomicronemia syndrome is a rare genetic condition where the body can't properly control fat levels in the blood, leading to …
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7 min read
How Folate Helps Protect Babies From Birth Spine Defects
Researchers in Bangladesh studied how a vitamin called folate works with our genes to prevent spina bifida, a serious birth defect affecting …
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6 min read
Special Feed Helps Pig Sperm Stay Healthy in Cold Weather
When it gets really cold outside, male pigs produce lower-quality sperm, which is a problem for farmers. Scientists wanted to find out if …
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7 min read
Can Gut Bacteria Help Stop Migraines? What Science Says
Migraines affect about 1 in 7 people worldwide and can make life really difficult. Scientists are discovering that the bacteria living in …
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6 min read
Why Some Harmful Chemicals Build Up in Tomatoes More Than Others
Scientists discovered why certain toxic chemicals called PFAS accumulate differently in fruits like tomatoes. They found that chemicals with …
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7 min read
Can Fish Oil Help Kids With Asthma? What Science Shows
Asthma affects millions of children worldwide, making it hard for them to breathe. Scientists are investigating whether omega-3 fatty …
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7 min read
Why People With Type 1 Diabetes Struggle With Eating
Researchers looked at 21 studies to understand why people with type 1 diabetes sometimes develop unhealthy eating habits. They found that …
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6 min read
What We Learned About Hormone Therapy for Menopause
The Women's Health Initiative is one of the largest studies ever done on hormone therapy for women after menopause. Researchers looked at …
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9 min read
Can WeChat Help People Lose Weight? What Science Shows
Researchers looked at 43 studies from China that used WeChat, a popular messaging app, to help people lose weight. They found that 86% of …
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9 min read
What Nutrition Trainers in Cameroon Really Think About Their Jobs
Researchers in Cameroon wanted to understand how nutrition counselors felt about their training program. Thirty-nine trainees wrote in …
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8 min read
How Mosquitoes Change Behavior After Eating to Have Babies
Scientists discovered that female Aedes aegypti mosquitoes (the kind that spread dengue and Zika) go through a major behavior change after …
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6 min read
When You Eat Junk Food Matters for Your Blood Pressure
Researchers studied 10 young adults with high blood pressure to see if eating unhealthy food at different times of day affected their …
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8 min read
How Meat-Eating Animals Help Spread Underground Fungi
Scientists discovered that carnivores like wolves and foxes play an unexpected role in nature by spreading mycorrhizal fungi—helpful …
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6 min read
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