Why Ultra-Processed Foods Are Harming Kids' Health
A new comprehensive review shows that ultra-processed foods—like packaged snacks, sugary cereals, and fast food—make up about two-thirds of …
Read Study
10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8565
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Eating Better for Your Heart and the Planet
Scientists looked at dozens of studies to understand how the foods we eat affect both our heart health and the environment. They found that …
Read Study
8 min read
What You Eat May Help Control Psoriasis Skin Flare-Ups
Psoriasis is a skin condition where your immune system causes red, itchy patches. Scientists have found that what you eat can make psoriasis …
Read Study
8 min read
Why Some Babies Can't Move: A Vitamin B12 Discovery
Researchers in India discovered that babies born to vegetarian mothers who are breastfed can develop a serious condition where they appear …
Read Study
7 min read
B Vitamins and Your Gut Bacteria: What You Need to Know
Your gut is home to trillions of tiny bacteria that help keep you healthy. New research shows that B vitamins—nutrients found in foods like …
Read Study
7 min read
New Blood Test Better at Spotting Rheumatoid Arthritis
Researchers in Libya compared two blood tests used to diagnose rheumatoid arthritis, a disease where the body's immune system attacks …
Read Study
7 min read
Three Ways to Fix Low Vitamin D Work Equally Well
Researchers in Armenia tested three different ways to give vitamin D supplements to people who didn't have enough of it. Some people took …
Read Study
10 min read
New Nanoparticles Help Turn Fat-Storing Cells Into Fat-Burning Cells
Scientists created tiny particles called nano-browning agents that work like exercise to help your body burn fat faster. These special …
Read Study
7 min read
How Labs Check If Their Folate Tests Are Working Right
This research explores how laboratories can use quality check systems to make sure their folate tests stay accurate when they switch to new …
Read Study
6 min read
New Combo Treatment Shows Promise for Blood Cancer in Older Adults
Researchers found that combining a vitamin D-like drug with a low dose of an existing cancer medicine may help treat acute myeloid leukemia …
Read Study
7 min read
New Plant-Based Treatment Shows Promise for Kidney Disease in Obese Diabetics
Researchers discovered that a compound called ST32da, derived from a traditional Chinese medicinal plant called Salvia miltiorrhiza, may …
Read Study
7 min read
New Nanoparticles Show Promise Against Breast Cancer
Scientists created tiny particles smaller than a grain of sand that could help fight breast cancer. These special nanoparticles were …
Read Study
6 min read
Can You Build Muscle While Training for Cardio? New Study Says Yes
Researchers wanted to know if doing both strength training and cardio exercise together would hurt your ability to build muscle. They had 19 …
Read Study
7 min read
New Probiotic Could Help Fight Bacteria Linked to Colon Cancer
Scientists created a special probiotic—a type of helpful bacteria—designed to attack a harmful bacteria called Fusobacterium nucleatum …
Read Study
8 min read
Why Some Kids With Cerebral Palsy Struggle to Eat and Grow
Researchers studied over 2,200 children with cerebral palsy to understand how eating and drinking difficulties affect their growth and …
Read Study
8 min read
Beans and Lentils May Help Lower Bad Cholesterol
Researchers looked at 31 studies to see how eating beans and lentils (non-soy legumes) affects cholesterol levels. They found that eating …
Read Study
8 min read
Can a High-Fat Diet Help People With Multiple Sclerosis?
Multiple sclerosis (MS) is a disease where the body's immune system attacks the brain and spinal cord, causing inflammation and damage. …
Read Study
8 min read
A Milk Protein Could Help Protect Your Gut Health
Scientists discovered that a special protein found in milk called casein glycomacropeptide (CGMP) may help protect the lining of your colon …
Read Study
9 min read
Which Supplements Actually Help Your Bones Stay Strong?
Researchers reviewed all the latest science on vitamins and minerals that affect bone health. They found that calcium and vitamin D are the …
Read Study
7 min read
Do Artificial Sweeteners Affect Blood Sugar and Gut Health?
Researchers are planning a study to test whether two common artificial sweeteners—sucralose and saccharin—might affect blood sugar control …
Read Study
7 min read
Phone App Helps People With High Blood Pressure Feel Better
Researchers tested whether a smartphone app could help people with high blood pressure make healthier choices. They split 134 people into …
Read Study
9 min read
Plant Extract May Help Pregnant Rats on Low-Protein Diets
Researchers studied whether an extract from the umbu plant could help pregnant rats that weren't eating enough protein. They found that rats …
Read Study
6 min read
Compost from Food Scraps Helps Cilantro Grow Bigger and Healthier
Scientists tested whether compost made from vegetable waste could help cilantro plants grow better without expensive chemical fertilizers. …
Read Study
8 min read
What Poor Families in Brazil Actually Buy to Eat
Researchers looked at what low-income families in Brazil purchased for food between 2017 and 2018. They studied over 13,000 households to …
Read Study
7 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.