Your Mouth Bacteria May Protect Your Heart and Kidneys
A new study of over 2,000 Americans found that eating healthy foods is linked to having better bacteria in your mouth, which in turn may …
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11 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Iron Deficiency in Pregnancy: New Guidelines for Better Screening and Treatment
A team of 12 medical experts in Egypt created new guidelines for finding and treating iron deficiency anemia during pregnancy and after …
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10 min read
Plant-Based Bug Sprays May Harm Beneficial Wasps
Scientists tested two plant-based insecticides—matrine and neemarin—to see if they could work safely alongside a beneficial wasp that kills …
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9 min read
What Breast Milk Only Means for Premature Babies
A new study called JASMINE looked at how doctors talk about feeding premature babies only breast milk. The research, published in the …
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7 min read
What People Really Worry About With Weight Loss Surgery vs. Pills
Researchers analyzed thousands of conversations on Reddit to understand what people actually worry about before and after getting weight …
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9 min read
Your Genes May Decide If You Get Gum Disease
According to research reviewed by Gram, whether you develop gum disease depends on more than just brushing your teeth. Scientists have …
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10 min read
New Drug Shows Promise for Weight Loss by Changing Gut Bacteria
Scientists discovered that GV-971, a drug originally created to help with memory problems, may help people lose weight and improve their …
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9 min read
Two Omega Fatty Acids Help Control Blood Sugar in Pregnancy
Researchers studied how two types of healthy fats—DHA and ARA—might help pregnant women with gestational diabetes, a condition where blood …
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11 min read
Scientists Discover Hundreds of Unknown Insects in Bat Droppings
Researchers in Newfoundland used a clever DNA technique to identify what little brown bats eat by analyzing their droppings. They found 346 …
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9 min read
Low Vitamin D Linked to Brain Inflammation in Fungal Meningitis
A new study of 284 people found that patients with cryptococcal meningitis (a serious fungal brain infection) had significantly lower …
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9 min read
Can a Phone App Help Moms Breastfeed Better in Pakistan?
Researchers in Pakistan are testing whether a smartphone app can help new mothers breastfeed longer and feed their babies better foods. The …
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11 min read
Cooking Classes Help Hungry College Students Eat More Fruits and Veggies
A new study shows that teaching food-insecure college students how to cook and grow their own food works. Researchers at a southeastern …
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9 min read
Simple Brain Training Works for Everyone With Memory Loss
A major study of 277 older adults with early memory problems found that a combination of brain exercises, physical activity, and healthy …
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11 min read
What Happens to Your Muscles When You Diet to Lose Weight?
When people try to lose weight through diet changes, they almost always succeed at dropping pounds. However, a Gram Research analysis of 16 …
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10 min read
Vitamin D Boosts Kidney Health in Diabetic Patients
Researchers studied 150 patients with diabetic kidney disease to see if adding vitamin D to standard treatment would help. According to Gram …
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10 min read
Which Medicines Hurt Your Liver Most? New Research Has Answers
A new review of drug-induced liver injury shows that common antibiotics like amoxicillin-clavulanate are the leading cause of …
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9 min read
Mushroom Supplement Didn't Boost Flu Shot Protection in Older Adults
Researchers tested whether a special mushroom powder could help older people's immune systems respond better to flu vaccines. According to …
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9 min read
New Blood Test Could Spot Bone Disease Early Without X-Rays
Researchers have created a simple computer program that can predict osteoporosis—a disease that weakens bones—using just basic blood tests …
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11 min read
Liquid Methionine Boosts Chicken Growth Better Than Powder
Researchers tested whether giving chickens methionine (an important amino acid) in liquid or powder form would help them grow better. They …
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9 min read
Scientists Find a New Way to Track What People Eat Using Sewage
Researchers developed a groundbreaking method called FoodSeq-FLOW that analyzes DNA from food in municipal wastewater to understand what …
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9 min read
Healthy Eating and Exercise Can Shrink Fat in Your Pancreas
A new analysis of 23 studies shows that lifestyle changes—eating better and exercising—can reduce fat buildup inside the pancreas, an organ …
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9 min read
Vitamin D May Help Reduce Fatty Liver Disease in Overweight Adults
A new study examined whether vitamin D supplements could help people with fatty liver disease caused by metabolic problems. Researchers …
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9 min read
How Scientists Are Making Mushrooms More Powerful for Health
Scientists are discovering that mushrooms contain special compounds called polysaccharides that can fight disease and boost immunity. …
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9 min read
Special Algae in Shrimp Feed Boosts Growth and Prevents Disease
Researchers tested whether adding tiny algae called diatoms to shrimp feed could help the animals grow better and fight off disease. They …
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9 min read
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