Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 4, 2026 Parasitology … Quality: 4.7/10

What You Eat May Change How Your Body Fights Chagas Disease

Chagas disease is a serious infection caused by a parasite that can damage the heart. Scientists discovered that the type of fat you eat …

Chagas disease diet and immunity olive oil health benefits
Track This: Users in Chagas-endemic areas could track daily fat intake …
Read Study 9 min read
Feb 4, 2026 Brain research Quality: 4.7/10

How Brain Cells Help Repair Spinal Cord Injuries in Mice

Scientists discovered that special immune cells in the brain called microglia play an important role in helping the spinal cord heal after …

spinal cord injury microglia neural repair
Track This: For users interested in spinal cord injury research …
Read Study 8 min read
Feb 4, 2026 Intestinal research Quality: 5.3/10

Finding the Perfect Poop Donor to Fight Dangerous Gut Infections

Scientists discovered a special person whose gut bacteria could be particularly helpful for treating serious infections caused by a harmful …

fecal microbiota transplantation gut bacteria diversity C. difficile infection
Track This: If you have recurrent C. difficile infections, track your …
Read Study 7 min read
Feb 4, 2026 Journal of human … Quality: 4.7/10

Can AI Chatbots Teach You About Nutrition? Here's What We Found

Researchers tested four popular AI chatbots—ChatGPT, DeepSeek, Gemini, and AI Clinical Nutritionist—to see how well they answer questions …

AI chatbots nutrition artificial intelligence health information ChatGPT medical accuracy
Track This: Track which nutrition topics you ask AI chatbots about and …
Read Study 7 min read
Feb 4, 2026 Advanced science … Quality: 4.7/10

How a Plant Compound Could Help Repair Alcohol Damage to Your Brain

Researchers discovered that a natural compound called urolithin A (found in pomegranates and berries) may help reverse brain damage caused …

urolithin A gut microbiota alcohol brain damage
Track This: Track memory performance (using simple memory games or …
Read Study 7 min read
Feb 4, 2026 Hepatology (Baltimore, … Quality: 4.7/10

New Liver Protein Found to Worsen Fatty Liver Disease

Scientists discovered that a protein called GPR75 plays a major role in making fatty liver disease worse. When people have metabolic …

fatty liver disease MASH MASLD
Track This: Users with fatty liver disease could track liver health …
Read Study 8 min read
Feb 4, 2026 Journal of cachexia, … Quality: 6.6/10

Can Peanut Butter Help Older Adults Stay Stronger?

Researchers wanted to know if eating peanut butter every day could help older adults stay physically strong and avoid falls. They gave 120 …

peanut butter older adults physical function
Track This: Track daily peanut butter intake (aim for 43g or about 1.5 …
Read Study 7 min read
Feb 4, 2026 The Journal of frailty & … Quality: 6.3/10

Exercise, Protein, and Fish Oil Help Older Adults Build Muscle Strength

Researchers tested whether combining exercise, protein supplements, and omega-3 fish oil could help older adults (age 65+) with muscle …

sarcopenia muscle weakness older adults exercise protein supplements
Track This: Track weekly exercise sessions completed (target: 3+ per …
Read Study 7 min read
Feb 4, 2026 Kidney & blood pressure … Quality: 4.7/10

How Diabetes Damages Kidneys and New Ways to Stop It

Diabetes is the leading cause of kidney disease worldwide, and understanding how it damages kidneys is crucial for finding better …

diabetic kidney disease chronic kidney disease diabetes complications
Track This: Track quarterly kidney function test results (eGFR and …
Read Study 7 min read
Feb 4, 2026 PloS one Quality: 5.5/10

Special Plant Waste Helps Goats Grow Better and Healthier

Scientists tested whether a fermented byproduct from Rosa roxburghii fruit (a type of Chinese fruit) could improve the health and meat …

goat feed supplement fermented fruit pomace feed efficiency
Track This: If you're a goat farmer using this feed additive, track …
Read Study 8 min read
Feb 4, 2026 The journal of physical … Quality: 4.7/10

This Isn't Nutrition Science—It's Quantum Chemistry

We cannot provide a nutrition science blog post for this research. This paper describes advanced computational chemistry methods used to …

quantum chemistry computational chemistry molecular modeling
Track This: Not applicable. This research cannot be integrated into a …
Read Study 4 min read
Feb 4, 2026 Endocrine reviews Quality: 4.7/10

Can Vitamin D Help Prevent Fibroids? What Science Shows

Uterine fibroids are common non-cancerous growths that affect many women, especially women of African descent. Scientists have discovered …

vitamin D uterine fibroids fibroid prevention
Track This: Track your vitamin D supplementation (dose and frequency) …
Read Study 7 min read

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