Two Types of Vitamin D: Which Works Better for Weight Loss?
Researchers studied 84 people with obesity who weren't getting enough vitamin D. They compared three approaches: following a Mediterranean …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Growing Better Tomatoes With Less Fertilizer and Companion Plants
Farmers often use too much nitrogen fertilizer on tomatoes, which actually makes them produce less and taste worse. Scientists wanted to …
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9 min read
New Tool Helps Doctors Find Muscle Loss in Arthritis Patients Early
Researchers created a computer program that can predict which people with rheumatoid arthritis are at risk of losing muscle mass. The …
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8 min read
Colorectal Cancer is Growing Worldwide: What You Need to Know
Researchers looked at colorectal cancer cases across 204 countries from 1990 to 2021 to understand how common it is and what causes it. They …
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8 min read
How COVID-19 Can Affect a Child's Pituitary Gland
Doctors in China reported a rare case of a 4-year-old boy who developed a serious condition affecting his pituitary gland—a small but …
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7 min read
Cavity Problems in Young Kids Linked to Poor Growth
Researchers studied 380 preschool children in China to understand how tooth decay affects their growth and nutrition. They found that nearly …
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7 min read
Low Vitamin D in Newborns May Signal Breathing Problems
Researchers looked at 220 newborns in the hospital to see if vitamin D levels could predict which babies might have trouble breathing. They …
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7 min read
Rare Feeding Tube Complication: What Doctors Learned
This case report describes an extremely rare complication that occurred when an 83-year-old man had a feeding tube replaced. Instead of …
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7 min read
New Food Labels Help People Buy Healthier Snacks
Researchers tested two different ways to label packaged foods to see which one helps people make healthier choices at the grocery store. …
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9 min read
Can Brain Training Help Teens Make Better Food Choices?
Researchers tested whether a simple brain-training game could help teenagers resist tempting foods. In this small study, 43 teens played a …
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8 min read
Heart Health Breakthroughs: What Coffee, New Drugs, and Vitamins Mean for You
Researchers presented exciting new findings at the American Heart Association's 2025 conference about how everyday habits and new medicines …
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10 min read
Swallowing Exercises Help Cancer Patients Eat Better After Treatment
When people with head and neck cancer receive radiation therapy, it often makes swallowing difficult. Researchers studied 64 cancer patients …
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9 min read
New Treatments for Rare Eye Nerve Damage: What Works?
Neurotrophic keratopathy is a rare eye condition where damaged nerves in the cornea (the clear front part of your eye) prevent it from …
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9 min read
How a Common Diabetes Drug May Help Older Adults Stay Sharp
Researchers studied 468 older adults with type 2 diabetes to understand what helps them stay mentally and physically strong as they age. …
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7 min read
Can AI Phone Calls Help Rural Diabetes Patients Control Blood Sugar?
Researchers are testing a new way to help people with type 2 diabetes manage their condition using simple phone calls powered by artificial …
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8 min read
Your Genes May Affect Fatty Liver Disease Risk
Researchers in Turkey studied how differences in a gene called the vitamin D receptor might affect people's risk of developing fatty liver …
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7 min read
Why Cancer Patients Skip Their Nutrition Drinks in the Hospital
Researchers wanted to understand why some hospitalized cancer patients don't take their prescribed nutrition supplements. They surveyed 127 …
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8 min read
Gut Viruses From Healthy People Help Mice Control Blood Sugar
Scientists discovered something surprising: they gave obese mice a special treatment made from viruses found in healthy people's gut …
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7 min read
Eating Better During Pregnancy Helps Mom and Baby
A new study called PEAPOD looked at whether teaching pregnant women about healthy eating could improve their diets. Researchers worked with …
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7 min read
How Plants Share Building Blocks Between Cell Parts
Scientists discovered how plants move important chemical building blocks between different parts of their cells. These building blocks, …
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7 min read
Good Bacteria Team Up to Help Chickens and Pigs Digest Food Better
Scientists studied five types of helpful bacteria that live in chicken and pig stomachs to understand how they work together. Using advanced …
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8 min read
Hidden Side Effects of Common Skin Medications Discovered
Researchers in Denmark used a clever computer method to search through health records of nearly 6 million people to find unexpected side …
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7 min read
How Tiny Plastic Pieces Harm Mussels (And How Algae Might Help)
Scientists discovered that microplastics—tiny pieces of plastic pollution in the ocean—damage the gills of mussels, which are the organs …
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8 min read
High Blood Sugar Worsens Outcomes for People With Lung and Heart Disease
Researchers followed patients with both chronic lung disease (COPD) and heart disease for five years to see how high blood sugar levels …
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9 min read
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