Why HIV Patients Gain Weight on New Medications
Researchers in South Africa followed 367 people with HIV who started taking a new combination medicine called TLD. After 48 weeks, about 18% …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Canada's Biggest Food and Exercise Study Launches to Improve Health
Researchers in Canada are creating the largest database of information about what people eat and how much they exercise. This study involves …
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7 min read
Why Bigger Insects Eat More Plastic (And Why That Matters)
Scientists studied how crickets interact with tiny plastic particles called microplastics as they grow. They discovered that crickets don't …
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7 min read
Eating More Antioxidants May Lower Risk of Pelvic Infections
Researchers studied over 4,000 American women to see if eating foods rich in antioxidants—like fruits, vegetables, nuts, and certain …
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7 min read
Special Nutrient Mix May Help Improve Social Skills in Autism
Researchers discovered that a combination of three nutrients—zinc, branched-chain amino acids, and serine—may help improve social behaviors …
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8 min read
Most Adults in Bangladesh Eat Too Many Unhealthy Snacks
Researchers in Bangladesh surveyed nearly 10,000 adults to understand their eating habits, focusing on unhealthy foods like fried snacks, …
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8 min read
Why Teens in Rural Uganda Make the Food Choices They Do
Researchers in Uganda wanted to understand why teenagers and young adults in rural areas eat unhealthy diets with lots of sugar drinks and …
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10 min read
How Coaches Help Cancer Patients Recover Better After Surgery
Researchers tested a new program called OPRAH that helps people recover after cancer surgery. For three months after leaving the hospital, …
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8 min read
Free Veggie Vouchers Help Families Eat More Healthy Produce
Researchers tested a new program called Veggie Vouchers designed to help families with limited money buy fresh fruits and vegetables at a …
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10 min read
How Pear Tree Age Changes What They Need to Grow
Scientists studied pear orchards of different ages to understand how the soil and tiny living things in it change over time. They found that …
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9 min read
Too Much Fructose May Hurt Your Memory and Mood
Researchers found that eating a diet high in fructose (a type of sugar) may damage the brain's ability to create new brain cells, especially …
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8 min read
Why Many Mountain Kids in Vietnam Are Too Thin
Researchers studied 772 elementary school students in the mountainous region of northern Vietnam to understand their nutrition and health. …
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7 min read
Your Parent's Hip Fracture May Mean You Need a Bone Checkup
Researchers discovered that adult children of older parents who break their hip bones are at high risk for weak bones themselves. In this …
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7 min read
Rice Bran Compound May Help Protect Your Liver from Junk Food
Eating too much sugary and fatty food can damage your liver, but a natural compound called gamma oryzanol found in rice bran might help …
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8 min read
What You Eat May Help Cancer Immunotherapy Work Better
Scientists discovered that certain foods containing special compounds called AhR ligands can help your body's immune system fight cancer …
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8 min read
New Tool Helps Doctors Predict Breathing Problems After Spine Injury
When people suffer serious injuries to their neck spine, breathing problems can be life-threatening. Doctors at a hospital studied 432 …
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6 min read
What's Really Inside Shilajit? Scientists Decode This Ancient Supplement
Researchers analyzed shilajit, a sticky substance found in mountain rocks that's been used in traditional medicine for centuries. Using …
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6 min read
What People With Anxiety Eat: A Study of Diet and Mental Health
Researchers looked at what people eat when they have mental health challenges like anxiety, sleep problems, or eating disorders. They …
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7 min read
Folic Acid May Help Protect Your Hearing
Scientists discovered that a B vitamin called folic acid might help prevent hearing loss by protecting special cells in your ear called …
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6 min read
Vitamin D Levels May Affect Body Fat and Hormones in Older Adults
Researchers studied over 2,400 older Chinese adults to understand how vitamin D levels connect to sex hormones and body composition. They …
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8 min read
How Your Gut Bacteria Link Diabetes and Liver Disease
Scientists have discovered that the bacteria living in your gut play a major role in connecting type 2 diabetes and fatty liver disease. …
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7 min read
Better Record-Keeping Helps Babies Breastfeed Longer
Researchers studied how nutrition specialists help babies who are breastfeeding. They looked at 92 infants and found that when nutrition …
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6 min read
How Your Gut Bacteria May Affect Cancer Risk
Scientists are discovering that the trillions of bacteria living in your gut might play a bigger role in cancer development than we thought. …
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7 min read
Custom Meal Plans Help People with Liver Disease Eat Healthier
Researchers created personalized meal plans designed specifically for Mexican and Central American patients with a liver condition caused by …
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7 min read
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