How to Fix Energy Problems in Athletes: Pills or Lifestyle Changes?
When athletes don't eat enough to match their training, they can develop a condition called Relative Energy Deficiency in Sport (REDs) that …
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10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
New Way to Measure Carnitine in Baby Formula and Supplements
Scientists developed a new laboratory method to accurately measure two types of carnitine—L-carnitine and acetyl-L-carnitine—in foods like …
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6 min read
How Your Blood Sugar Might Affect Impulsive Behavior
Scientists are taking a fresh look at an old idea: that low blood sugar might make people more likely to act impulsively or aggressively. …
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7 min read
Mystery Illness in China Linked to Harmful Metals in Soil and Water
Researchers in China investigated why some villages experience sudden, unexplained deaths while nearby villages don't. They tested soil, …
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8 min read
Could CBD Help Protect the Brain from Alzheimer's Disease?
Researchers tested whether CBD, a natural compound from cannabis, could help protect fruit fly brains from Alzheimer's-like damage. They …
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6 min read
Special Supplement May Help Eye Floaters After Laser Surgery
After certain eye laser procedures, patients often see annoying floating spots in their vision. Researchers tested whether a special …
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7 min read
Special Gels Help Older Adults Absorb Vitamin D Better
Scientists created special gel foods designed to help older adults get better nutrition. These gels contain vitamin D and are made with …
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7 min read
Electric Muscle Stimulation Helps Cancer Patients Keep Leg Muscle
Hospital patients with cancer often lose muscle mass quickly, which can affect their recovery and strength. Researchers tested whether a …
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7 min read
How Your Diet and Exercise Can Help Prevent and Fight Cancer
A major review of recent research shows that simple lifestyle choices can significantly reduce your cancer risk and help you recover better …
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8 min read
Gene Variations and Bone Health in Older Women
Researchers studied how a specific gene variation affects bone strength in women after menopause, particularly in the Middle East and North …
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7 min read
Your Gut Bacteria May Help Prevent Heart Disease
Scientists are discovering that the bacteria living in your digestive system play a surprising role in heart health. A new review of …
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6 min read
Your Genes May Affect Heart and Brain Health Through a Hidden Protein
Scientists studied over 300,000 people to understand how genes affect a protein called homocysteine, which can influence heart and brain …
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8 min read
Why Some Kids Benefit More From Vitamin D: A Gut Bacteria Discovery
Researchers studied over 2,300 children to understand why vitamin D supplements work better for some kids than others. They found that …
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8 min read
New Way to Measure Vitamin A Levels in Your Body
Scientists have developed a better method to measure how much vitamin A your body actually stores. Unlike regular blood tests that don't …
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7 min read
What Your Blood Reveals About Your Diet and Kidney Health
Researchers studied over 2,200 people with kidney disease to understand how eating healthy affects their bodies at the protein level. They …
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8 min read
Better Care Teams Help Elderly Patients Recover from Serious Bleeding
Researchers tested a new way to care for elderly patients with liver disease who experience dangerous internal bleeding. Instead of standard …
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9 min read
New Diet Plan Helps Older Adults Lower Cholesterol
Researchers in China tested a new eating plan designed specifically for older adults with high cholesterol. The plan combined ideas from …
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10 min read
What Causes Anemia in Pregnant Women and How to Prevent It
Anemia—when your blood doesn't have enough healthy red blood cells—affects more than one in three pregnant women worldwide, especially in …
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9 min read
New Tool Helps Doctors Guide Parents Through Picky Eating
Picky eating is a common problem for young children that can worry parents and lead to unhealthy eating habits. Doctors and nurses want to …
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8 min read
Antipsychotic Drugs May Cause Weight Gain in New Schizophrenia Patients
Researchers tracked 70 patients with schizophrenia over 12 weeks to see how antipsychotic medications affected their body weight and fat …
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8 min read
How Kids Recover From Malnutrition May Affect Their Muscles Later
Researchers studied 151 teenagers in Malawi who had severe malnutrition as children to understand how their bodies changed as they grew up. …
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7 min read
How Your Sleep Affects Your Cholesterol: New Genetic Discovery
Researchers studied over 730,000 people to understand why sleeping too much or too little can affect cholesterol levels. They discovered 10 …
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8 min read
Eating Healthy Could Add Years to Your Life, Study Shows
Researchers looked at thousands of American adults to see how eating healthy affects how long people live. They studied six different …
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8 min read
Kids' Weight Stayed About the Same During COVID, But Exercise Still Matters
Researchers looked at how kids' weights changed before and during the COVID-19 pandemic using data from thousands of American children ages …
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8 min read
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