Eating Every Other Day May Protect Brain Cells in Alzheimer's Disease
Researchers studied how eating every other day affects the brain in mice genetically designed to develop Alzheimer's disease. They found …
Read Study
8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8568
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Eating Mediterranean Food Helps You Sleep Better
Researchers looked at nearly 200 studies to understand how the Mediterranean diet—a way of eating that includes lots of vegetables, fish, …
Read Study
8 min read
What You Eat Really Matters With Gut Inflammation
A new review shows that food choices can help control inflammatory bowel disease (IBD), a condition where the digestive system gets inflamed …
Read Study
8 min read
Your Gut Bacteria May Play a Bigger Role in Weight Than You Think
Scientists are discovering that the trillions of tiny bacteria living in your stomach and intestines might be just as important as diet and …
Read Study
8 min read
Special Bacteria From Breast Milk May Help Heal Inflamed Colons
Scientists discovered that a specific type of helpful bacteria called Lactobacillus gasseri FN136, found naturally in breast milk, may help …
Read Study
7 min read
What Happens When You Learn to Eat Again After Throat Surgery
After having their esophagus (food pipe) removed, patients face real struggles learning to eat normally again. Researchers talked to 15 …
Read Study
8 min read
Sprouted Beans Make Better 3D-Printed Food
Scientists discovered that letting lentils and peas sprout before turning them into flour makes the flour work much better for 3D food …
Read Study
7 min read
Why Some Female CrossFit Athletes Struggle With Eating and Exercise
Researchers surveyed 325 female CrossFit athletes to understand how often they experience unhealthy eating patterns and obsessive exercise …
Read Study
9 min read
Vitamin D May Protect Kids from Brain-Harming Chemicals in the Womb
Researchers studied 728 mother-child pairs in China to understand how common industrial chemicals called PFAS affect children's thinking and …
Read Study
10 min read
Better Hospital Care Helps Severe Pancreatitis Patients Recover Faster
When the pancreas becomes severely inflamed, patients need intensive hospital care to survive. Researchers tested whether a more …
Read Study
9 min read
Getting Enough Vitamin D May Lower MS Risk in Women
Researchers followed nearly 78,000 Norwegian women for 20 years to see if vitamin D intake affects the risk of developing multiple sclerosis …
Read Study
9 min read
Exercise After Endometrial Cancer: What Works for Women
Women who have been treated for endometrial cancer (the most common type of gynecological cancer) often struggle to exercise regularly, even …
Read Study
10 min read
Does Folate Help Prevent Colon Cancer? What Science Shows
Researchers looked at all the major studies about folate (a B vitamin) and colon cancer risk. They found that eating foods with folate or …
Read Study
8 min read
DNA Changes Linked to Diet and Health Differences Between Groups
Scientists discovered that Native Hawaiian and White women have different patterns in how their DNA is marked with chemical tags that affect …
Read Study
9 min read
Poor Nutrition and Worry Linked to Lower Quality of Life in Older Rural Chinese Adults
Researchers studied 440 older adults (age 65+) living in rural areas of China to understand how nutrition and anxiety affect their overall …
Read Study
7 min read
Active Women Had Healthier Eating Habits Before Breast Cancer
Researchers studied 108 women with breast cancer to see if their exercise habits before diagnosis were connected to their eating and health …
Read Study
8 min read
Surgery vs. Medicine: Which Helps Kidney Transplants Last Longer?
When people receive a kidney transplant, their parathyroid glands (small glands that control calcium levels) sometimes go haywire and …
Read Study
7 min read
Learning Self-Control First Helps Women Lose Weight and Keep It Off
Researchers studied 73 women trying to lose weight over one year. They found that women who first learned better self-control skills—like …
Read Study
7 min read
Mining Areas Have Higher Metal Levels in Blood
Researchers compared blood metal levels in men living near coal mines versus those in farming areas. They found that people in coal mining …
Read Study
8 min read
Making Soy Sauce Healthier: Less Salt, Same Great Taste
Soy sauce is a popular condiment in Malaysia, but it contains a lot of salt—sometimes as much as a teaspoon per tablespoon. Researchers …
Read Study
7 min read
Two Blood Markers That Show If You're at Risk for Weight and Heart Problems
Researchers studied 300 people with different body weights to understand why obesity increases the risk of heart disease. They found two …
Read Study
8 min read
Scientists Find 162 New Genes That Control Vitamin D Levels
Researchers studied nearly 339,000 people to understand how genes and sun exposure work together to control vitamin D levels in our bodies. …
Read Study
10 min read
Good Bacteria Found in Pickled Cabbage May Fight Harmful Germs
Scientists discovered a type of helpful bacteria called Bacillus aryabhattai in Vietnamese pickled mustard greens. This bacteria appears to …
Read Study
6 min read
How a Pesticide Harms Bees (And How Plants Can Help)
Researchers discovered that imidacloprid, a common pesticide used on crops, damages honey bees by disrupting their ability to eat and …
Read Study
9 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.