What Scientists Found About Titanium Dioxide in Food Coloring
Titanium dioxide is a white powder used to color foods, but the European Union banned it because of safety concerns. Scientists wanted to …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Esports Players Drink So Much Caffeine (And What Happens)
Researchers in Brazil studied 181 competitive video game players to understand how much caffeine they drink and why. They found that players …
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8 min read
How Low Oxygen Changes Brain Cancer Cell Behavior
Scientists discovered that when brain cancer cells don't get enough oxygen, they change how they control their genes in surprising ways. …
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7 min read
Vitamin B12 Deficiency May Harm Blood Vessels in Your Eyes
Researchers discovered that not having enough vitamin B12 in your body can change the tiny blood vessels in the back of your eyes, …
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9 min read
How Your Genes Might Affect Magnesium and Gut Health
Researchers investigated whether a person's genetic makeup influences how magnesium supplements affect the bacteria living in their gut. The …
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7 min read
Can Eating Purslane Lower Your Blood Pressure?
Researchers combined results from five studies to see if purslane, a leafy green plant, could help lower blood pressure in adults. They …
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7 min read
Body's Sugar Control Problems Linked to Heart Disease Risk
Researchers studied over 11,600 American adults to understand how the body's difficulty controlling blood sugar relates to heart disease …
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8 min read
Body Shape May Affect Women's Fertility More Than Weight Alone
Researchers studied how body shape—specifically where fat is stored around the middle—affects women's ability to get pregnant. Using data …
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7 min read
Eating for Your Gut Bacteria May Help Cancer Survivors Live Longer
Researchers studied nearly 2,700 cancer survivors to see if eating foods that are good for gut bacteria could help them live longer. They …
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7 min read
New Way to Measure How Your Body Absorbs Sugar
Scientists developed a new laboratory method to better understand how sugar gets absorbed in your intestines. Using a special rat intestine …
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5 min read
Can Enzyme Supplements Help Young Turkeys Grow Better?
Researchers tested whether adding special enzymes called proteases to turkey feed could help young birds grow faster and digest their food …
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7 min read
Getting Enough Folate May Lower Depression Risk
Researchers used advanced genetic analysis to study whether getting enough folate (a B vitamin found in leafy greens and beans) could help …
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7 min read
Your Genes May Control How Well You Use Omega-3 Fish Oil
Scientists have discovered that your genes play a big role in how your body uses omega-3 fatty acids, which are healthy fats found in fish …
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8 min read
Can Chickpea and Flaxseed Porridge Lower Cholesterol?
Researchers tested whether a special porridge made from chickpeas and flaxseeds could help lower high cholesterol levels. They fed rats a …
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7 min read
Natural Plant Extract Helps People Lose Weight Safely
Researchers tested a natural supplement made from a plant called Cyperus rotundus to see if it could help people lose weight. In a 90-day …
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8 min read
Vitamin D May Help Protect Your Mouth and Throat
Scientists used a special genetic study method to investigate whether vitamin D really protects our mouths and throats from disease. They …
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7 min read
Wine and Nuts May Affect How Fast Your Cells Age
Scientists used genetic data to study whether what we eat affects how quickly our cells age. They looked at 38 different foods and drinks …
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7 min read
The Right Mix of Vitamin D and Minerals Helps Farm Salmon Grow Better
Scientists studied how different amounts of vitamin D3 and phosphorus in fish food affect farmed salmon's growth and health. Over 17 weeks, …
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7 min read
Vitamin D Genes May Play a Role in Miscarriage Risk
Researchers discovered that certain genes related to how our bodies use vitamin D might be connected to recurrent miscarriages. Using …
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6 min read
How Your Body's Digestive Chemicals Change When You Lose Weight
When people eat fewer calories to lose weight, their bodies make different amounts of special chemicals called bile acids that help with …
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9 min read
Plant-Based Fats May Help Protect Kids From ADHD
Researchers studied data from over 150 countries between 1990 and 2018 to understand how food environments affect ADHD rates. They found …
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7 min read
How Wheat Bran Changes Horse Gut Health
Scientists studied how a special part of wheat bran called aleurone affects the digestive system of horses. They tested different feeds in a …
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7 min read
Plant-Based Diets Can Be Just as Healthy as Mediterranean Diets
Researchers compared four different eating styles to see if plant-based diets could be as nutritious and better for the environment than …
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8 min read
Ancient Chinese Herb Mix Shows Promise for Type 2 Diabetes in Rats
Researchers tested a traditional Chinese herbal formula called Sanghuang Tongxie Formula on rats with type 2 diabetes to see how it works. …
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6 min read
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