Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 5, 2026 Frontiers in neuroscience Quality: 3.9/10

Mom's Gut Bacteria May Not Be the Real Brain Game-Changer

Scientists reviewed what we know about how a mother's gut bacteria might affect her baby's brain development. They found that while there's …

maternal microbiome gut bacteria child brain development
Track This: Track family stress levels weekly using a simple 1-10 scale, …
Read Study 7 min read
Feb 5, 2026 Frontiers in nutrition Quality: 3.9/10

Processed Meat and Tuberculosis: A Global Health Connection

Researchers analyzed data from around the world to understand how eating a lot of processed meat might be connected to tuberculosis (TB) …

processed meat tuberculosis TB prevention
Track This: Track weekly processed meat servings (bacon, hot dogs, deli …
Read Study 8 min read
Feb 5, 2026 Frontiers in nutrition Quality: 3.9/10

Plant Compound Shows Promise for Obesity and Mood Issues

Researchers tested a natural protein from tamarind fruit on obese fish to see if it could help with weight and behavior problems like …

obesity treatment natural compounds anxiety and weight
Track This: Users interested in obesity and mood management could track …
Read Study 6 min read
Feb 5, 2026 The American journal of … Quality: 4.7/10

Mediterranean Diet May Help Reduce Joint Inflammation in Arthritis

Researchers studied how the Mediterranean diet—rich in olive oil, fish, vegetables, and whole grains—affects the body's chemical markers in …

Mediterranean diet rheumatoid arthritis inflammation
Track This: Track daily servings of Mediterranean diet components: olive …
Read Study 6 min read
Feb 5, 2026 Scientific reports Quality: 4.7/10

High-Fat Diet Affects Brain Health Differently in Alzheimer's Mice

Scientists studied how a high-fat diet changes the brain in mice with Alzheimer's disease. They looked at two important things: the fats in …

Alzheimer's disease high-fat diet brain health
Track This: Track daily fat intake (grams of total fat and saturated …
Read Study 7 min read
Feb 5, 2026 Acta pharmacologica … Quality: 4.7/10

Natural Plant Compound May Help Heal Fatty Liver Disease

Researchers discovered that a natural compound called oridonin, found in traditional Chinese herbs, may help treat fatty liver disease by …

fatty liver disease oridonin natural treatment
Track This: Users could track liver health markers if they have access …
Read Study 7 min read
Feb 5, 2026 Journal of the Academy of … Quality: 6.1/10

Clean Water Access Helps Babies Stay Healthy Longer

Researchers in Ethiopia studied over 1,000 families to understand how access to clean water affects babies' health and breastfeeding. They …

water insecurity breastfeeding child health
Track This: Track daily water access quality by rating water reliability …
Read Study 7 min read
Feb 5, 2026 Bioresource technology Quality: 4.7/10

Scientists Create Selenium-Boosted Yeast for Better Health

Researchers discovered a new way to create yeast that's packed with selenium, a nutrient your body needs to stay healthy. The problem is …

selenium supplement bioavailable nutrients yeast enrichment
Track This: Once selenium-enriched yeast products become available, …
Read Study 8 min read
Feb 5, 2026 Journal of advanced … Quality: 4.7/10

Special Milk Fat Could Help Fix Fatty Liver Disease

Researchers tested a special type of fat designed to copy breast milk in obese mice with fatty liver disease. The mice that ate this special …

fatty liver disease NAFLD obesity treatment
Track This: Track liver health markers: Record any available liver …
Read Study 7 min read
Feb 5, 2026 Endocrine journal Quality: 4.7/10

Special Sugars May Help Prevent Weight Gain in New Study

Researchers tested whether rare sugars—special types of sugar with fewer calories—could help prevent obesity in mice fed unhealthy, high-fat …

rare sugars weight gain prevention obesity prevention
Track This: Track daily calorie intake and weekly body weight to …
Read Study 7 min read
Feb 5, 2026 JMIR cancer Quality: 5.3/10

What Cancer Patients Really Think About AI in Their Care

Researchers asked 330 cancer patients how they felt about using artificial intelligence (AI) in their treatment and care. Most patients were …

artificial intelligence cancer care patient attitudes AI cancer treatment decisions
Track This: Track your comfort level with different AI tools in your …
Read Study 8 min read
Feb 5, 2026 Journal of human … Quality: 5.6/10

AI-Powered Waiting Room: How Computers Help IBS Patients Get Faster Care

Researchers created a new computer-based system to help doctors decide which patients with irritable bowel syndrome (IBS) need which type of …

IBS management digital health technology artificial intelligence healthcare
Track This: Track your IBS symptoms daily (pain level 1-10, bathroom …
Read Study 7 min read

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