Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 17, 2026 BMC pregnancy and … Quality: 5.6/10

How Mom's Health During Pregnancy May Help Kids Stay at Healthy Weight

Researchers followed families to understand whether mothers who had trouble managing blood sugar and fat during pregnancy could help their …

maternal metabolism gestational diabetes breastfeeding benefits
Track This: Track three metrics weekly: (1) Breastfeeding duration or …
Read Study 6 min read
Feb 17, 2026 Appetite Quality: 4.7/10

How Package Design Tricks Kids Into Thinking Junk Food Is Healthy

A new study looked at how children judge whether packaged foods are actually good for them based on what the package looks like. Researchers …

food packaging children's nutrition impulsivity
Track This: Track how many times per week your child chooses a snack …
Read Study 5 min read
Feb 17, 2026 Scientific reports Quality: 4.7/10

Can a Keto Diet Help Fix a Fatty Liver?

Researchers tested whether a ketogenic diet (very low carb, high fat) could help repair liver damage caused by fatty liver disease in rats. …

ketogenic diet fatty liver disease MASLD
Track This: If your doctor approves a keto diet trial, track your daily …
Read Study 7 min read
Feb 17, 2026 NPJ biofilms and … Quality: 5.6/10

Gut Bacteria Boost Sperm Quality in Pigs Through Natural Compounds

Scientists discovered that a specific type of gut bacteria called Muribaculaceae helps improve sperm quality in boars (male pigs). These …

gut bacteria microbiome sperm quality
Track This: Track daily fiber intake (target 25-35 grams) and note …
Read Study 7 min read
Feb 17, 2026 Journal of dairy science Quality: 5.5/10

Can Special Fats Help Dairy Cows Make More Milk?

Researchers tested whether adding special ingredients to fatty acid supplements could help dairy cows digest fats better and produce more …

dairy cow nutrition fatty acid supplements milk production
Track This: Track daily milk production (in pounds or liters) and milk …
Read Study 6 min read
Feb 17, 2026 Journal of dairy science Quality: 4.7/10

Special Plant Feed Makes Healthier Sheep Cheese

Researchers tested whether a special plant called sulla could make sheep cheese healthier and better quality. They fed sheep either fresh …

sheep cheese quality animal feed nutrition healthy fats in dairy
Track This: Track weekly cheese purchases and note the source/type when …
Read Study 6 min read
Feb 17, 2026 Journal of dairy science Quality: 6.3/10

What Mothers Eat Before Birth Affects Calf Health and Growth

Researchers studied how special diets fed to pregnant Jersey cows affected the health and growth of their newborn calves. They tested two …

pre-birth cow nutrition calf growth and development colostrum quality
Track This: Track weekly calf weight gain (average daily gain) and feed …
Read Study 8 min read
Feb 17, 2026 Journal of animal science Quality: 6.3/10

Special Protein Supplement May Help Senior Dogs With Arthritis

Researchers tested whether a special protein powder made from animal plasma could help older dogs with arthritis feel better. Twenty-four …

senior dog arthritis joint health dogs animal plasma supplement
Track This: Track your senior dog's mobility weekly using a simple 1-10 …
Read Study 8 min read
Feb 17, 2026 Alternative therapies in … Quality: 4.7/10

Natural Ways to Help With Thyroid Lumps: What Science Says

Thyroid nodules are small lumps in the thyroid gland that doctors find quite often, and most aren't dangerous. However, some people want to …

thyroid nodules natural thyroid treatment selenium and thyroid
Track This: Track daily intake of selenium-rich foods (Brazil nuts, …
Read Study 8 min read
Feb 17, 2026 Advanced science … Quality: 4.7/10

Why Diabetes Increases Gallstone Risk and a Possible Treatment

Researchers discovered why people with diabetes are more likely to develop gallstones. The study found that diabetes triggers a chain …

diabetes and gallstones gallstone formation mechanism CXCR2 protein
Track This: Track your blood sugar levels daily and note any abdominal …
Read Study 8 min read
Feb 17, 2026 Journal of visualized … Quality: 5.6/10

Why Nutrition Matters for Critically Ill Brain Patients

Researchers studied 930 patients with serious brain diseases in an intensive care unit to understand how nutrition affects their recovery. …

nutrition support critically ill patients neurological disease
Track This: If hospitalized with a neurological condition, track daily …
Read Study 7 min read
Feb 17, 2026 Nutrition reviews Quality: 6.6/10

Does Combining Healthy Foods and Exercise Beat Doing Just One?

Researchers looked at studies combining polyphenol-rich foods (like berries and dark chocolate) with exercise to see if together they're …

polyphenols exercise heart health
Track This: Track weekly servings of polyphenol-rich foods (berries, …
Read Study 6 min read

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