Food Compounds That Help Your Body Burn Fat Better
Scientists reviewed how certain natural compounds found in foods—like spices, tea, and fish oil—can help your body manage fat storage and …
Read Study
8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
6865
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Special Foods With Hidden Health Powers: What Science Found
Scientists reviewed how certain foods packed with special compounds can help keep us healthy. These compounds come from plants and animals …
Read Study
7 min read
Eating Antioxidants at Dinner May Help Protect Your Kidneys
Researchers studied over 23,000 American adults to understand how antioxidant-rich foods affect kidney health. They found that people who …
Read Study
6 min read
What Vegetarians' Blood Shows About Heart Health
Researchers compared the blood chemistry of 222 vegetarians and 222 meat-eaters in China to understand how diet affects heart health. They …
Read Study
8 min read
Vitamin D's Secret Weapon Against COVID-19 Virus
Scientists discovered that vitamin D helps your body make a special protein called LL-37 that can fight the COVID-19 virus in multiple ways. …
Read Study
7 min read
New Diabetes Drug May Change How Blood Thinners Work
Doctors discovered that tirzepatide, a newer medication used to help control blood sugar and weight, might affect how warfarin (a blood …
Read Study
7 min read
Hospital Creates Universal Language for Safe Swallowing Care
Swallowing difficulties affect many hospital patients, but doctors and kitchen staff often used different terms to describe food textures, …
Read Study
7 min read
New Guidelines Help Doctors Better Treat a Rare Inherited Condition
Researchers surveyed 39 nutrition experts from around the world who treat patients with galactosaemia, a rare genetic condition that makes …
Read Study
7 min read
Study on Vitamin D and Warts Has Been Retracted
A research study that looked at whether vitamin D levels might affect the chances of getting warts has been officially retracted (taken …
Read Study
4 min read
Special Supplement Helps Mother Pigs and Baby Piglets Stay Healthier
Researchers tested whether adding a natural supplement called chitosan oligosaccharide (COS) to pig feed could help mother pigs have …
Read Study
8 min read
Special Bacteria May Help Bones Stay Strong by Boosting Vitamin D
Scientists discovered that a specific type of helpful bacteria called Bifidobacterium adolescentis CCFM1447 might help prevent weak bones in …
Read Study
7 min read
Vitamins and Minerals Your Brain Really Needs to Work Best
Your brain needs certain vitamins and minerals to work properly, just like a car needs oil and gas. A new review of research shows that …
Read Study
6 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.