Low B12 and Uneven Red Blood Cells May Raise Prostate Cancer Risk
Scientists used advanced genetic analysis to explore whether vitamin B12 deficiency and abnormal red blood cells might increase the risk of …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
The Hidden Costs of Caring for Kids with Bowel Disease
When a child is diagnosed with inflammatory bowel disease (IBD)—a serious condition affecting the digestive system—families face much more …
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9 min read
New Discovery: How a Body Protein Helps Viruses Enter Cells
Scientists discovered that a protein in your body called TREX1 plays an unexpected role in how certain viruses infect intestinal cells. …
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7 min read
Taurine Supplements May Help Your Heart and Blood Sugar
Researchers looked at 34 different studies about taurine, a natural substance found in food and made by your body. They found that taking …
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9 min read
Do Men and Women Need Different Cancer Prevention Advice?
Researchers looked at hundreds of studies about how lifestyle choices like diet, exercise, and sun exposure affect cancer risk. They wanted …
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9 min read
Does Talking to a Nutritionist Help Diabetes Patients Feel Better?
Researchers wanted to know if getting help from a nutrition expert could improve how people with type 2 diabetes feel about their lives. …
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10 min read
How Food Programs Help Kids Eat Better and Grow Stronger
Researchers looked at hundreds of studies to understand how different programs help families—especially mothers and children—eat better food …
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8 min read
Eating on a Schedule: How Timing Your Meals May Help Fight Diabetes
Researchers reviewed studies about a new eating approach called time-restricted eating (TRE), where people eat all their meals within a …
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8 min read
Your Gut Bacteria May Influence Alzheimer's Risk
Scientists are discovering that the bacteria living in your stomach and intestines might affect your brain health and Alzheimer's disease …
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6 min read
When to Take Maoto: Does Eating Food Change How Your Body Uses It?
Researchers wanted to know if taking a traditional Japanese herbal medicine called maoto before or after eating makes a difference in how …
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7 min read
Better Food Helps TB Patients and Their Families Stay Healthy
Tuberculosis (TB) is a serious lung disease that spreads more easily when people aren't eating well. Researchers wanted to understand how …
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7 min read
New Treatment Targets Found for Rare Vulvar Cancer
Researchers studied tissue samples from 108 patients with a rare type of vulvar cancer to find new ways to treat it. They looked for six …
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8 min read
Why Plant Foods in Turkey May Block Iron Absorption
Researchers studied what Turkish people eat and found they're consuming more of a natural compound called phytate, which comes from grains …
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7 min read
New Drug Shows Promise for Lowering Cholesterol Without Statin Side Effects
Scientists discovered a new experimental compound called B11 that may help lower cholesterol and triglycerides in the blood and liver. …
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7 min read
Cooking Classes Help People Prevent Kidney Stones
Researchers tested whether online cooking classes could help people who get kidney stones learn to eat healthier. Forty-six adults who had …
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7 min read
New Capsule Design Could Help Treat Gut Inflammation
Scientists created tiny capsules designed to deliver helpful bacteria and nutrients directly to the inflamed parts of your intestines. These …
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7 min read
How Exercise Helps Your Body Fight Disease: What Scientists Learned
Scientists from China have created a detailed guide for studying how exercise helps prevent and treat serious long-term diseases like heart …
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9 min read
New Way to Strengthen Bones in Kidney Disease Patients
People with serious kidney disease often have weak bones because their kidneys can't control bone health properly. Researchers tested a new …
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10 min read
Too Much Vitamin D Can Hurt Babies: A Warning for Parents
Doctors accidentally gave a baby 15 times the recommended amount of vitamin D, which made him very sick. The baby stopped eating well and …
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7 min read
Living Healthier Can Reduce Fatigue and Depression in MS
A new study of 839 people with multiple sclerosis found that healthy lifestyle choices—like exercising regularly, eating well, meditating, …
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8 min read
How Parents' Food Habits Shape Teen Eating Differently for Boys and Girls
A new study from Saudi Arabia looked at how parents' eating habits and rules about food affect what teenage boys and girls eat. Researchers …
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7 min read
Why Astronauts Lose Bone in Space (And How to Fix It)
When astronauts spend time in space, their bones weaken rapidly—similar to how older people's bones become fragile on Earth. Scientists have …
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7 min read
Plant Stanols Don't Boost Flu Shot Protection in Older Adults
Researchers wanted to know if eating plant stanols—special compounds found in some foods—could help older people's bodies respond better to …
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8 min read
Community Program Helps People With Diabetes Take Better Care of Themselves
Researchers studied a diabetes support program called Health Extension for Diabetes (HED) that teaches people how to manage their condition …
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8 min read
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