Exercise and Healthy Eating Help Seniors Fight Inflammation
A new study of over 2,300 older adults found that staying physically active and eating well work together to keep inflammation and blood …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
What Makes Cancer Patients Accept Diet Help During Chemo?
Researchers reviewed 18 studies to understand what helps or hurts cancer patients' willingness to follow dietary advice while undergoing …
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7 min read
Weight Loss and Bone Health: What You Need to Know
A new review examines how extra body weight and weight loss affect your bones. Researchers found that people with obesity actually have …
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7 min read
What You Eat May Affect Your Sleep If You Have High Cholesterol
A new study found that people with high cholesterol who eat inflammatory foods (like processed snacks and sugary items) may have more …
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6 min read
What Teen Girls Eat and Eating Disorders: A New Study
Researchers in India studied how the food choices and eating habits of teenage girls connect to eating disorders—serious conditions where …
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7 min read
Doctor Visits During Pregnancy Help Kids Eat Better Foods
Researchers in Bangladesh wanted to understand if pregnant women who received good prenatal care had children who ate healthier foods. They …
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7 min read
Better Nutrition Care Helps Older Adults Recover From Hip Fractures
When older adults break their hip, getting enough nutrition is crucial for healing. Researchers found that most hip fracture patients …
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7 min read
Plant vs. Animal Protein: Both Work Equally Well for Building Muscle
Researchers wanted to know if it matters whether you get extra protein from plants or animals when you're trying to build muscle through …
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9 min read
New App Helps Bangladeshi Teens Talk About Health Topics
Researchers in Bangladesh created a mobile app called Mukhorito to help teenagers learn about sexual and reproductive health—topics that are …
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9 min read
How to Take Iron Pills So Your Body Actually Uses Them
Iron is a mineral your brain and body need to work properly. Doctors sometimes prescribe iron supplements to help with mental health …
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7 min read
Tiny Helpers in Honey: Bacteria That Could Change Medicine
Scientists are discovering that honey contains special microorganisms—tiny living things like bacteria and fungi—that could be used to …
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6 min read
Adding Vitamin A to Malaria Medicine Costs Just 24 Cents More Per Child
In Nigeria, researchers looked at the cost of giving children medicine to prevent malaria during certain seasons. They compared the cost of …
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7 min read
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