Eating More Variety May Help Control a Serious Skin Disease
A new study looked at whether eating a wider variety of foods helps people with pemphigus vulgaris, a rare disease where the body attacks …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Fluoride During Pregnancy Doesn't Appear to Affect Autism Risk
Researchers studied over 450 Canadian mothers and their children to see if fluoride exposure during pregnancy was linked to autism-like …
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7 min read
Mediterranean Diet Works Better With Less Carbs, Study Shows
Researchers studied 1,342 people to understand how the Mediterranean diet really works. They found that people who followed this diet most …
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7 min read
Certain B Vitamins and Magnesium May Help Prevent Migraines
Researchers followed over 200,000 people for more than 13 years to see if eating foods rich in specific nutrients could help prevent …
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8 min read
Do Antioxidant Supplements Help Athletes Recover Faster?
Researchers looked at 26 studies involving 505 athletes to see if taking antioxidant supplements helps the body recover after intense …
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9 min read
New Way to Make Diabetes Medicine Work Better During Pregnancy
Researchers created a new type of medicine that combines three ingredients to help treat gestational diabetes (diabetes during pregnancy) …
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7 min read
Eating Better Helps Pregnant Women With Diabetes Control Blood Sugar
Researchers in Taiwan studied 106 pregnant women with diabetes to see if talking with a nutrition expert could help them eat better and …
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7 min read
Your Genes, Gut Bacteria, and AI: New Ways to Fight High Blood Pressure
High blood pressure affects over 1 billion people worldwide, but new science suggests a personalized approach could work better than …
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9 min read
High-Fiber Foods Help Geese Grow Bigger and Healthier
Researchers tested whether adding different types of fiber to goose feed would help the birds grow better and stay healthier. They fed 400 …
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9 min read
What Do People Really Know About Vitamin D Supplements?
Researchers surveyed over 1,300 adults across four Middle Eastern countries to understand what people know, think, and do about vitamin D …
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8 min read
Chewing Tobacco Linked to Lower Blood Iron Levels in Pakistani Kids
Researchers in Pakistan studied 283 children ages 6-12 to see if chewing smokeless tobacco products affects their blood health. They found …
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8 min read
Special Nutrients May Help Cancer Patients Keep Muscle Mass
Cancer patients, especially those with advanced cancer, often experience severe muscle loss that weakens their bodies and reduces their …
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7 min read
How Chicken Egg Follicles Change Their Chemistry as They Grow
Scientists studied how chicken ovaries develop eggs by looking at the genes that turn on and off in special cells called theca layer cells. …
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8 min read
New Way to Keep Folic Acid Safe in Crackers and Your Body
Scientists created a special coating to protect folic acid (a vitamin your body needs) from breaking down when food is cooked or digested. …
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7 min read
Why Don't We Know More About Vitamin D? A Science Review
Despite thousands of studies on vitamin D, scientists still don't have clear answers to basic questions like how much vitamin D we actually …
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7 min read
Rare Genetic Condition Causes Low Magnesium and Seizures in Babies
Researchers discovered a new genetic mutation in a baby girl who had dangerously low levels of magnesium and calcium in her blood, which …
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8 min read
Why a Cancer Survivor Had Dangerously High Calcium Levels
A 60-year-old man who survived nasopharyngeal cancer developed dangerously high calcium levels in his blood multiple times. Doctors …
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8 min read
Too Much Vitamin B12 During Pregnancy May Cause Problems
A new study in rats shows that taking too much vitamin B12 during pregnancy might not be as safe as we thought. While we know that not …
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8 min read
New Selenium Supplement Made from Plant Extract Shows Promise
Scientists created a new type of dietary supplement by adding selenium (an important mineral) to a plant called Chinese angelica. They used …
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6 min read
Scientists Create a New Way to Study Hardened Arteries in Mice
Arteries can become stiff and hard when minerals build up in their walls, a condition that increases the risk of heart disease. Scientists …
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6 min read
Can the DASH Diet Help Your Liver Stay Healthy?
Researchers looked at six different studies to see if the DASH diet (a way of eating focused on fruits, vegetables, and whole grains) could …
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9 min read
Can Calcium Pills Help Prevent Broken Bones in Older Adults?
Researchers looked at 23 different studies involving over 70,000 people aged 50 and older to see if taking calcium supplements could help …
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8 min read
What You Eat Affects How Well You Sleep
Researchers in Saudi Arabia studied over 1,000 adults to understand how their eating habits affect their sleep quality. They found that 77% …
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8 min read
New Glow-in-the-Dark Surgery Helps Save Rectal Cancer Patients' Bodies
Doctors developed a new surgical technique that uses special glowing dye to help them see and remove rectal cancer more precisely while …
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8 min read
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