Why riverside communities struggle with weight and nutrition
Researchers studied 160 adults living in riverside communities in Brazil to understand their eating habits and health. They found that …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Special Food Guide Helps Kids with Celiac Disease Eat Better
Kids with celiac disease need to avoid gluten, but doctors found they often don't eat a healthy variety of foods. Researchers created a …
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8 min read
Brown Rice Bran May Help With Hunger, Mood, and Metabolism
Researchers studied whether adding brown rice bran powder to a regular diet could help people with metabolic syndrome—a condition involving …
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7 min read
What Night-Shift Nurses Eat Affects How They Feel
Researchers studied 1,024 nurses working night shifts at hospitals in Hangzhou, China to understand how their eating habits affect their …
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7 min read
Smoking and Stroke: Why Your Hearing Could Be at Risk
Researchers studied 1,040 stroke patients to understand why some lose their hearing. They found that smokers who had strokes were more …
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8 min read
Your Gut Bacteria May Help Prevent Fatty Liver Disease
Scientists are discovering that the trillions of bacteria living in your gut produce special compounds that can either protect or harm your …
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7 min read
New Tool Helps You See How Your Food Choices Affect the Planet
Scientists created a new scoring system called DIEM that helps people understand how their food choices impact the environment. Instead of …
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7 min read
High-Protein Diet May Help People With Obesity Genes Lose Weight
Scientists studied whether eating more protein and fewer calories could help people lose weight, especially those who carry a specific …
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9 min read
Why Millions of Europeans Are Secretly Malnourished Despite Having Food
Even though Europe has plenty of food, millions of people aren't getting enough essential vitamins and minerals—a problem called "hidden …
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7 min read
Can Text Messages Help Black Veterans Control Blood Pressure?
Researchers tested whether watching videos of Black veterans sharing their health stories, combined with text messages, could help other …
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9 min read
How Your Gut Bugs and Food Work Together to Shape Your Body
Scientists studied how the food we eat and the tiny bacteria living in our gut work together to affect our bodies. Using fruit flies, they …
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9 min read
Special Mineral Mix Helps Dairy Cows Produce More Milk
Researchers tested whether adding a special mixture of minerals and alkaline compounds to dairy cow feed could improve milk production and …
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9 min read
How People With Bone Disease Manage Pain: What They Actually Do
Researchers asked people with bone diseases like osteoporosis how they handle pain and what treatments work best for them. Most people …
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8 min read
Scientists Create Fake Hair-Covered Materials That Work Like Real Skin
Researchers have developed a new type of soft material covered with tiny hair-like structures, similar to what you'd find on animal skin or …
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7 min read
New Probiotic Bacteria from Pickled Radish Shows Promise for Gut Health
Scientists discovered a type of beneficial bacteria called Pediococcus pentosaceus L1 in pickled radish and tested whether it's safe and …
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7 min read
How Gut Bacteria Affect Inflammatory Bowel Disease
Your gut is home to trillions of bacteria that help keep you healthy. When these bacteria get out of balance—a condition called dysbiosis—it …
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6 min read
When a Baby's Thyroid Goes Into Overdrive: A Rare Case
Doctors discovered something unusual in a 3-week-old baby boy: he had too much calcium in his blood, which turned out to be caused by an …
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7 min read
Why Your Doctor Might Need Better Food Training
Doctors often don't get enough training about nutrition in medical school, which means they may struggle to give patients good advice about …
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7 min read
Can Alternative Treatments Help Kids With ADHD?
Researchers looked at 133 scientific studies to find out what complementary therapies (treatments used alongside or instead of traditional …
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8 min read
Home Meals and Exercise Help Older Adults Stay Strong and Independent
Researchers created a new program called "Strength on Wheels" that delivers healthy meals and teaches exercises to older adults who can't …
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7 min read
Plant Extract Cuts Cow Burps: Finding the Right Dose
Cows produce methane gas (like burps) during digestion, which wastes food energy and harms the environment. Scientists tested a plant-based …
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7 min read
New Heart Drug Works Without Harming Muscle Energy
Researchers tested a new cholesterol-lowering drug called bempedoic acid to see if it would damage muscle cells like some other heart …
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7 min read
Rare Bone Weakness During Pregnancy: What One Woman's Story Teaches Us
A 31-year-old woman experienced severe back pain and broken bones in her spine just weeks after giving birth. Doctors initially missed what …
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8 min read
Can Mediterranean Diet Stop Kids From Getting Overweight?
Researchers are testing whether teaching young children about Mediterranean eating habits and getting them to exercise more can prevent …
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9 min read
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