Plant Oils Help Fish Stay Calm and Healthy in Fish Farms
Scientists tested whether adding lemongrass and chamomile oils to fish food could help European seabass (a type of fish raised in farms) …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
What You Eat May Help Control Painful Skin Bumps
Hidradenitis suppurativa (HS) is a painful skin condition that causes bumps and sores, often in areas where skin rubs together. New research …
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7 min read
New App Helps Breast Cancer Survivors Feel Better
Researchers tested a new smartphone app called CUMACA-M designed to help women who have survived breast cancer for at least 5 years. These …
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10 min read
Vitamin D and Spine Surgery: What Really Matters for Recovery
Researchers looked at thousands of patients who had surgery to fix curved spines to understand whether low vitamin D levels caused problems …
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7 min read
Why People With Arthritis Get Weak Bones Faster
Researchers looked at 57 studies to understand why people with rheumatoid arthritis (a disease that causes joint pain and swelling) are more …
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9 min read
Weight Loss Surgery May Help Control Rheumatoid Arthritis
Researchers studied nearly 2,000 people with rheumatoid arthritis (a disease that causes joint pain and swelling) who had weight loss …
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9 min read
Three Different Types of Type 2 Diabetes Found in Teens
Researchers discovered that type 2 diabetes in young people isn't one-size-fits-all. By studying 641 teenagers and young adults with newly …
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7 min read
Vitamin D May Help Keep Your Skin Young and Healthy
Scientists have discovered that vitamin D plays an important role in keeping skin healthy as we age. This research review explains how …
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7 min read
New Tool Helps Doctors Measure Vitamin K in Mexican Adults
Researchers created and tested a new questionnaire to help doctors accurately measure how much vitamin K people eat. Vitamin K is important …
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5 min read
Natural Additives Help Fish Grow Stronger and Fight Disease
Scientists tested whether two natural substances—oregano oil and a type of salt called sodium butyrate—could help young tilapia fish grow …
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8 min read
Why Some Pregnant Women in Mexico Skip Doctor Visits
Researchers in Mexico studied over 1,300 pregnant women to understand why some go to prenatal appointments while others don't. They found …
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10 min read
Plant Extract from Palm Oil Lowers Blood Pressure Naturally
Researchers tested a supplement made from oil palm plant parts to see if it could help people's hearts and bodies fight damage. In a 60-day …
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9 min read
Why Many People in Coastal China May Not Get Enough Vitamin D
Researchers in a coastal city in southeast China looked at how much vitamin D people in their community actually have in their bodies. …
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6 min read
High Triglycerides? Here's What Your Doctor Should Do
High triglycerides are a type of fat in your blood that doctors find in many patients. Having too much can increase your risk of heart …
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7 min read
Why Some Dieters Crave Junk Food More Than Others
Scientists discovered that people who try to diet fall into two groups based on how their brains respond to tempting foods. Some dieters can …
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8 min read
Why Some Seniors Don't Get Bone Health Care After Hip Fractures
Researchers looked at over 1,100 seniors who had surgery for hip fractures to see if doctors were treating their weak bones fairly. They …
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7 min read
Can Creatine Help With Depression? What Science Shows
Researchers looked at 11 different studies involving over 1,000 people to see if creatine supplements could help reduce depression symptoms. …
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9 min read
What You Eat and Your Blood Sugar Affect How Well You Sleep
A large study looking at data from thousands of Americans found that people with diabetes and blood sugar problems often have trouble …
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8 min read
How Better Nutrition Helps Prevent Diabetes Complications
Type 2 diabetes damages the body because it disrupts how we process food and nutrients. This disruption leads to nerve damage, kidney …
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7 min read
Muscle Loss in Kids with Crohn's Disease Affects Treatment Success
Researchers studied 68 children with Crohn's disease in China to understand how muscle loss affects their treatment. They found that …
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8 min read
Eating Better for 3 Years Helps Heart Patients Stay Healthier
Researchers followed over 1,700 people with heart problems for four years to see if eating healthier foods would prevent future heart …
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10 min read
Most Italians Don't Get Enough Vitamin D From Food
Researchers studied how much vitamin D 1,372 Italian adults were getting from their diet. They found that almost everyone—whether healthy or …
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8 min read
Jumping Exercises Help Teens Lose Fat and Build Stronger Bones
Researchers wanted to see if a special type of exercise called plyometric training (which involves jumping and explosive movements) could …
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8 min read
Stomach Problems in Autistic Kids: Different Types, Different Needs
Many children with autism experience stomach and digestive problems that can make their autism symptoms worse and affect how much they eat. …
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8 min read
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