Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6689 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 7, 2026 BMJ open Quality: 4.7/10

Exercise Helps Homeless Women Get Stronger and Feel Better

Researchers in Dublin tested a 10-week exercise and nutrition program designed specifically for women experiencing homelessness, addiction, …

exercise for homeless women physical fitness and mental health addiction recovery support
Track This: Track weekly attendance at exercise sessions and daily …
Read Study 8 min read
Feb 7, 2026 Journal of agricultural … Quality: 4.7/10

New Nanoparticle Treatment May Help Reverse Fatty Liver Disease

Researchers created tiny particles containing berberine, a natural compound, designed to be better absorbed by the body when taken by mouth. …

fatty liver disease berberine nanoparticles
Track This: Track liver health markers if you have fatty liver disease: …
Read Study 7 min read
Feb 7, 2026 International journal of … Quality: 4.7/10

What Mothers Eat While Nursing Affects Kids' Brain and Metabolism

Researchers studied what happens when nursing mothers eat very little food during the breastfeeding period. Using rat mothers and their …

breastfeeding nutrition maternal diet infant development
Track This: Nursing mothers could track daily calorie intake and compare …
Read Study 6 min read
Feb 7, 2026 Molecular neurobiology Quality: 4.7/10

How Vitamin B Helps Your Brain Make New Cells

Scientists have discovered that folic acid, a B vitamin found in foods like leafy greens and beans, plays a crucial role in helping your …

folic acid vitamin B brain health
Track This: Track daily folic acid intake by logging foods rich in …
Read Study 9 min read
Feb 7, 2026 Journal of … Quality: 4.7/10

New Nanoparticles Show Promise for Treating Heart Artery Disease

Researchers developed a new tiny particle delivery system that combines a blood clot-fighting medication with imaging technology to treat …

atherosclerosis treatment nanoparticle delivery heart artery disease
Track This: Users could track artery health markers: blood pressure …
Read Study 6 min read
Feb 7, 2026 Journal of dairy science Quality: 7.1/10

New Plant Feed Boosts Milk Production in Dairy Cows

Researchers tested whether a plant called goji berry branches could replace traditional alfalfa hay in dairy cow feed. They studied 45 cows …

dairy cow feed goji branches milk production
Track This: If you're a farmer using this feed, track daily milk …
Read Study 6 min read
Feb 7, 2026 Brain research Quality: 4.7/10

A Brain Chemical May Help Control High Blood Pressure

Scientists discovered that a natural gas called hydrogen sulfide in a specific part of the brain might help lower high blood pressure. When …

high blood pressure hypertension treatment brain chemistry
Track This: Users should track their blood pressure readings daily at …
Read Study 8 min read
Feb 7, 2026 Journal of economic … Quality: 4.7/10

Corn Pest Develops Resistance to Biotech Defense

Scientists discovered that a major corn pest called the European corn borer has developed resistance to a genetically modified corn defense …

corn borer resistance genetically modified corn Bt toxin
Track This: If you're a farmer, track the percentage of corn plants …
Read Study 6 min read
Feb 7, 2026 Journal of hypertension Quality: 4.7/10

Born Early? Salt Might Raise Your Blood Pressure Risk

Babies born prematurely often develop with fewer filtering units in their kidneys than full-term babies. A new study in mice shows that …

premature birth kidney function salt sensitivity
Track This: Track daily sodium intake in milligrams and correlate with …
Read Study 7 min read
Feb 7, 2026 The International journal … Quality: 4.7/10

Why Kids With Food Allergies May Develop Unhealthy Eating Patterns

Kids with food allergies face a unique challenge: they must avoid certain foods to stay safe, but sometimes this necessary caution can …

food allergy ARFID eating disorder
Track This: Track both medically necessary food avoidances (based on …
Read Study 6 min read
Feb 7, 2026 Fish physiology and … Quality: 4.7/10

Red Tomato Compound Protects Fish From Antibiotic Damage

Scientists discovered that lycopene, a natural red pigment found in tomatoes, may protect fish from harm caused by sulfamethoxazole, an …

lycopene sulfamethoxazole aquaculture
Track This: For aquaculture users: Track daily lycopene supplementation …
Read Study 8 min read
Feb 7, 2026 JAMA network open Quality: 4.7/10

Traditional Navajo Foods Help Heart Patients Feel Better

Researchers tested a new program called MUTTON-HF that delivers traditional Navajo meals to people with heart failure living in rural areas. …

heart failure Indigenous health Navajo Nation
Track This: Track weekly meal deliveries received (yes/no), daily …
Read Study 8 min read

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