A Supplement May Help Protect Bones in People With Diabetes
Researchers tested a compound called zinc carnosine to see if it could help prevent bone loss in mice with diabetic osteoporosis—a condition …
Read Study
8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8577
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Red Algae Compound May Help Prevent Heart Disease in New Study
Researchers discovered that astaxanthin, a natural red pigment found in algae and seafood, may help prevent heart disease and improve …
Read Study
9 min read
What You Eat Can Help Your Skin Look Younger, Study Shows
Researchers looked at 61 different studies about how food affects skin aging and found some surprising results. They discovered that eating …
Read Study
9 min read
Can Probiotics Help Keep Your Bones Strong?
Researchers looked at 16 different studies to see if taking probiotic supplements (the "good bacteria" pills) could help strengthen bones. …
Read Study
9 min read
Does Vitamin C Really Help with COVID-19? What Science Shows
Researchers looked at 13 different studies involving over 12,000 COVID-19 patients to see if taking extra vitamin C helped them recover …
Read Study
8 min read
How Exercise and Healthy Eating Help Kids with Type 2 Diabetes
Type 2 diabetes is becoming more common in children and teenagers, but we don't know enough about how lifestyle changes can help them manage …
Read Study
10 min read
Can a Diabetes Drug Help Fix Fatty Liver Disease?
Researchers are testing whether a common diabetes medication called metformin, combined with healthy eating and exercise, can help people …
Read Study
6 min read
Can a Mineral Supplement Help Leukemia Transplant Patients?
Researchers are testing whether adding magnesium supplements to a special diet can help patients who receive bone marrow transplants for …
Read Study
8 min read
What Pregnant Women Eat and Know About Weight Gain
Researchers looked at what pregnant women eat and how much they understand about healthy weight gain during pregnancy. This study examined …
Read Study
6 min read
New Tool Helps Kidney Disease Patients Choose Safe Foods and Herbs
Researchers created a digital tool called DHerbKB to help people with chronic kidney disease (CKD) make better food and herbal medicine …
Read Study
7 min read
Teaching Kids About Food Helps Them Eat Healthier
Researchers tested whether teaching elementary school students about nutrition and emotions could help them make better food choices. They …
Read Study
6 min read
Special Yeasts in Cheese Could Help Your Gut Health
Scientists discovered that certain types of tiny organisms called yeasts naturally live in a traditional Turkish cheese called Tulum. These …
Read Study
7 min read
Could High Homocysteine Levels Increase Pregnancy Diabetes Risk?
Researchers used genetic data to investigate whether a substance called homocysteine and B vitamins affect the risk of gestational …
Read Study
7 min read
Why Big Fast-Food Companies Keep Growing (And What It Means for Your Health)
A new study looked at how large fast-food companies are doing business around the world from 1980 to 2023. Researchers found that even …
Read Study
9 min read
Vitamin B12 Fixes Brain Damage in Babies: New Brain Scan Study
Babies who don't get enough vitamin B12 from their mothers' breast milk can develop serious brain problems, especially when mothers follow …
Read Study
7 min read
B Vitamins May Protect Your Body From Ivermectin Side Effects
Researchers tested whether two B vitamins—folic acid and B12—could protect the liver and kidneys from damage caused by ivermectin, a …
Read Study
8 min read
Why Nutrition Matters More as We Get Really Old
Researchers studied people in their 80s to understand how what they eat affects their strength and independence as they age. They found that …
Read Study
7 min read
Vitamins D and B May Help Nerves Heal After Injury
Researchers tested whether vitamin D and B vitamins could help damaged nerves recover faster in rats. They injured nerves in 32 rats and …
Read Study
8 min read
Special Nutrients Help Pregnant Goats Stay Healthier
Researchers tested whether adding two natural substances—selenium (a mineral) and anthocyanins (colorful plant compounds from purple …
Read Study
7 min read
Why Skipping Medicine Almost Killed a Man With Rare Tyrosinemia
A man with a rare genetic condition called tyrosinemia type 1 stopped taking his prescribed medication and following his special diet. This …
Read Study
7 min read
How Bowel Prep Helps Protect Your Rectum During Prostate Cancer Treatment
When men receive radiation therapy for prostate cancer, the treatment can sometimes irritate the rectum (the end of the large intestine). …
Read Study
7 min read
New Nanoparticles Show Promise in Breast Cancer Treatment
Scientists have created tiny particles made from special materials that could help breast cancer treatments work better. These particles are …
Read Study
8 min read
Dirty Air May Increase Risk of Serious Stomach Bleeding
Researchers studied over 432,000 people in the UK for more than 13 years to see if air pollution affects stomach health. They found that …
Read Study
8 min read
Harder Workouts Beat Easy Exercise for Older Adults' Body Shape
Researchers wanted to know if pushing yourself harder during exercise helps older adults get better results. They studied 123 healthy people …
Read Study
9 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.